October 28, 2020
Bart de Winter (DEWINTER Personal Training)
The Ultimate Home Workout Plan
May 07, 2020
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KAATSU: Training With Minimal Loads For Maximum Results
April 26, 2020
Jeff Chan - mmashredded.com
Similarities & Differences Between Heavy Bag, Pad Work and Shadowboxing
March 25, 2020
Jeff Chan - mmashredded.com
Why You Should Add The Heavy Bag To Your Training
July 08, 2019
Andrew Wood – S&C Coach - Vis Vires Athletics
MMA Workouts - How to Increase Punch Power
July 03, 2019
Andrew Wood – S&C Coach - Vis Vires Athletics
MMA Workouts - Strength and Conditioning Your Legs
June 06, 2019
Andrew Wood – S&C Coach - Vis Vires Athletics
MMA Training: How to Improve Your Core Development
May 22, 2019
Andrew Wood – S&C Coach - Vis Vires Athletics