Why Is Stretching So Important?

Why Is Stretching So Important?

by Bart de Winter (DEWINTER Personal Training) June 08, 2020 2 min read

Bart de Winter, Owner DEWINTER Personal Training & Licensed Personal Trainer expands on the benefits of stretching in our blog.
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KAATSU: Training With Minimal Loads For Maximum Results

KAATSU: Training With Minimal Loads For Maximum Results

by Bart de Winter (DEWINTER Personal Training) May 07, 2020 3 min read

Bart de Winter (DEWINTER Personal Training) goes into more detail on KAATSU for those who are interested in exploring this training technique
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Similarities & Differences Between Heavy Bag, Pad Work and Shadowboxing

Similarities & Differences Between Heavy Bag, Pad Work and Shadowboxing

by Jeff Chan - mmashredded.com April 25, 2020 3 min read

Heavy bag, pad work, and shadowboxing are all great options to develop cardio, rhythm, flow, technique, muscle memory, build muscle, and lose weight.
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Why You Should Add The Heavy Bag To Your Training

Why You Should Add The Heavy Bag To Your Training

by Jeff Chan - mmashredded.com March 25, 2020 2 min read

The heavy bag is probably one of the most common and important training tools in combat sports, for a good reason! Here are some tips when using the heavy bag:
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MMA Workouts - How to Increase Punch Power

MMA Workouts - How to Increase Punch Power

by Andrew Wood – S&C Coach - Vis Vires Athletics July 08, 2019 2 min read

Upper body exercise using the reactive medicine ball punch technique to improve your strength and power by Andrew Wood – S&C Coach - Vis Vires Athletics
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MMA Workouts - Strength and Conditioning Your Legs

MMA Workouts - Strength and Conditioning Your Legs

by Andrew Wood – S&C Coach - Vis Vires Athletics July 03, 2019 2 min read

Strength and conditioning coach Andrew Wood will be sharing weekly MMA workouts with accompanying videos, that you can add to your training program.
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MMA Training: How to Improve Your Core Development

MMA Training: How to Improve Your Core Development

by Andrew Wood – S&C Coach - Vis Vires Athletics June 06, 2019 5 min read

A guide by Andrew Wood S&C Coach - Vis Vires Athletics on how to improve your core development in order to have good core stability, strength and power in your MMA training.
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Training Too Often Without Proper Recovery

Training Too Often Without Proper Recovery

by Andrew Wood – S&C Coach - Vis Vires Athletics May 22, 2019 4 min read

MMA and Combat Sports in general are some of the toughest sports on the planet. Hands down the athletes are as well rounded as they come, however,
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