MMA Workouts: MMA Bodyweight Ladder Workout

May 15, 2020

Andrew Wood – S&C Coach for Vis Vires Athletics runs through a simple bodyweight workout that you can do at home.  

How to do it:

Follow each exercise in order, starting at 100 x jumping jacks and working all the way down the list until you hit 10 x sprawls. From there start again at 10 x sprawls and work back up the list until you finish the workout at 100 x jumping Jacks.

Workout:

100 x Jumping Jacks

90 x Running Planks

80 x Bicycle Crunch

70 x High Knee Run

60 x Plank Jacks

50 x Sit Outs

40 x Push Ups

30 x Squat Jumps

20 x Get Ups

10 x Sprawls

In this demonstrational video, Andrew Wood – S&C Coach runs through demos of each of these exercises.

Andrew Wood – S&C Coach - Vis Vires Athletics
Coaching Athletes Worldwide
Facebook: www.facebook.com/visviresathletics
Instagram: @woody_visvires


Leave a comment


Also in Articles

How to Become a Pro MMA Fighter
How to Become a Pro MMA Fighter

January 15, 2021

The Ultimate Home Workout Plan
The Ultimate Home Workout Plan

October 28, 2020 1 Comment

Here are some guidelines on the most important basic movements that you don’t want to miss out on. These exercises are staples regardless of whether you are training for muscle growth or just fitness itself.
Fighting Doc Breaks Down The Complexities Of The Body Jab in Charlo vs Rosario
Fighting Doc Breaks Down The Complexities Of The Body Jab in Charlo vs Rosario

October 10, 2020 13 Comments

David Liang who specializes in Physical Medicine and Rehabilitation (PM&R) breaks down the complexities of the body jab as used in this weekend’s bout between Jermell Charlo vs Jeison Rosario.