MMA Workouts: MMA Bodyweight Ladder Workout

May 15, 2020

Andrew Wood – S&C Coach for Vis Vires Athletics runs through a simple bodyweight workout that you can do at home.  

How to do it:

Follow each exercise in order, starting at 100 x jumping jacks and working all the way down the list until you hit 10 x sprawls. From there start again at 10 x sprawls and work back up the list until you finish the workout at 100 x jumping Jacks.

Workout:

100 x Jumping Jacks

90 x Running Planks

80 x Bicycle Crunch

70 x High Knee Run

60 x Plank Jacks

50 x Sit Outs

40 x Push Ups

30 x Squat Jumps

20 x Get Ups

10 x Sprawls

In this demonstrational video, Andrew Wood – S&C Coach runs through demos of each of these exercises.

Andrew Wood – S&C Coach - Vis Vires Athletics
Coaching Athletes Worldwide
Facebook: www.facebook.com/visviresathletics
Instagram: @woody_visvires


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