MMA for Beginners: All That You Need to Know Before You Start

Deciding to get into shape may be one of the best things you can do for your health. A physical regimen that involves strength training and conditioning not only reduces chronic disease but also improves your balance and coordination. If you’re unsure where to begin, consider joining MMA for beginners. As a new hobby, it is one of the most rewarding and exciting things to do.

In this guide, we set you up on everything that you need to know before starting an MMA training.

What is MMA?

Whether you watch UFC fights or heard about the famous fighter "Conor McGregor" in the news or on your social media feed, it doesn't matter, we are here to tell you exactly what does Mixed Martial Arts (or MMA) stands for? MMA is a fairly common word with an audience of 300+ million fans across the globe, it is one of the fastest-growing combat sport that involves striking, punching, and using various holds and throws to strike down a competitor to the floor. In a Mixed Martial Arts for beginners class, techniques of attack and defense are taught, including a variety of punches, kicks, chokes, takedowns, and joint-locks to help gain control over the opponent. This game of thrill and sport continues until one of the contenders is knocked-out, submits, or is declared over by the referee.

How To Get Into Mixed Martial Arts

Choosing a form of martial art that aligns with your goals and needs can be overwhelming. Many kinds of Mixed Martial Arts may leave you wondering whether to choose one over the next. Obviously, the sport itself is not for the light-hearted. There is a great amount of adrenalin rush and physical stamina, which pushes your limits. To be able to select on a form, you need to consider the three core areas that make up all of Mixed Martial Arts fighting.

One form involves stand-up fighting where you fight with your hands, feet, elbows, and knees. Boxing, Muay Thai, Karate, and Taekwondo are examples of stand-up fighting.

The second involves clinch techniques where opponents grapple one another to get leverage, such as in Judo and Jiu-Jitsu.

The last and final is on the ground, which is commonly witnessed in wrestling. As a beginner, Jiu-Jitsu and wrestling could be your priority to learn as you begin to gain more strength and form.

MMA Components

There are three core components of MMA which lead you to master or excel at the sport.

  • Striking: involves attacking your opponent with any part of your body. Since MMA combines various arts, everything from punches to kicks to elbow strikes is acceptable.
  • Grappling: involves holding your opponent and trying to take him or her down. It requires less strength and more technique.
  • Submission: involves using body joint locks or chokes. These tactics get your opponent to submit and teach you how to free yourself from such positions.

Why You Should Train MMA

Pick any MMA for beginners classes you like, and you will still get a few skills common to all. On the one hand, you are vigorously training your body to handle extreme situations, and on the other hand, you are training your mind to think and act like it won’t in standard cases. On the physical side, self-defense and fitness are reasons that should attract you to this popular sport. Simultaneously, you will see a drastic difference in your mental focus and confidence.

MMA Beginners’ Tips

Before beginning MMA for beginners training, you must consider these five aspects:

Research your location

Look up the gyms that offer MMA, visit them, and assess them with the outcomes that you're looking at.

Prepare yourself

MMA isn't for someone who isn't used to physical activity, so you must have a keen interest or base in strength and conditioning before you venture into the sport.

Give yourself time

Yes, we get it, you’re excited! But you have to form a routine by mixing MMA with cross-training along with a day allotted to recover.

Sparring at the right time

Once you start learning MMA techniques, undertake some grappling-based sparring or technical sparring to put your training into practice.

Keep fighting

MMA isn't all fun. It requires determination, grit, and perseverance. The reward lies in not giving up.

MMA Benefits

There are several benefits to learning MMA that you may not know before you undertake training. It’s an outlet for you to release your frustration. Rather than be violent in any other circumstance, fighting gives you the chance to challenge yourself with a competitive spirit physically. It also allows little room for stress to creep in. Consider also the fact that you will meet people from several backgrounds but all with the shared love to excel in MMA.

Is Mixed Martial Arts Safe?

Mixed Martial Arts sports are combative. Along with the kind of freedom allowed in attacking your opponent, the level of injury tends to be high and can even be termed as dangerous at times. Nevertheless, research suggests that Mixed Martial Arts is safer than boxing (where much of the strikes are directly aimed at the head) and is even one of the safest full-contact sports. However, you must have a physically prepared body before venturing into it.

What Should You Focus On?

The quality that makes MMA so popular can also be something that confuses beginners – deciding what to focus on. The right approach would be to master the components by learning various art forms associated with them rather than learning entire disciplines. For example, a combination of Muay Thai for striking, Judo for clinching, and Jiu-Jitsu for ground fighting.

Martial Arts vs. Self-Defense

Self-defense could be one of the reasons you took up MMA in the first place, but they aren’t synonymous. Self-defense is inclined towards teaching individuals to fend off common dangers, while Mixed Martial Arts is a competitive sport. The other differentiating factor is that while self-defense doesn’t necessarily give your body a workout, Mixed Martial Arts also provides you fitness.

The ABCs of Mixed Martial Arts training

Before you start, you must learn the basics of MMA training – endurance, grappling and striking. Your body must build a high endurance level to survive even a few minutes of Mixed Martial Arts. You can't call yourself a strong Mixed Martial Arts fighter unless you understand the nuances of grappling. With striking, you must also master speed, force, and flexibility for the highest impact.

What Gear Do You Need to Start Mixed Martial Arts?

MMA being a combat sport, will require specialized gear to protect from injuries. Your equipment will depend on the kind of form you pick. Here is a list of items you may need:

- Boxing Gloves

- Shin Guards

- Head Guard

- Mouth Guard

- MMA Gloves

- MMA Shorts

- Compression Rash Guards

- Groin Guard

Read: Essential MMA Gear for beginners

How to Find a Gym to Train Mixed Martial Arts

Picking the right gym is probably one of the most crucial aspects of MMA training, and you must get it right. First, decide whether you want a specialized gym or one that offers a variety of disciplines. Beware of gyms that are just looking to cash in on the Mixed Martial Arts craze. Visit your neighborhood gyms and do background checks of the trainers’ careers. Find out their track record. Check how many classes the gym offers in a day. Also, you may take a complimentary session and talk to other students about their experience.

How Much does Mixed Martial Arts Training Cost?

Estimating the cost of MMA training depends on factors such as your area, the number of times you plan to train, etc. Just the gym membership could cost anywhere from $70 to $220 a month. You also have to factor in additional costs for gear and food supplements.

Can I Learn Martial Mix Arts Without Equipment?

There could be many reasons why you can’t attend a gym to learn Mixed Martial Arts. In such cases, there is the option of practicing at home by watching credible YouTube videos or online programs. However, the downside is that you won’t have anyone to correct you if you’re going wrong, and you can only learn grappling with a dummy rather than with a real opponent.

If you still want to learn at home, there are four principles to cover. The first is shadowboxing. The second is to get a heavy bag to practice striking and kicking. The third is to work on your conditioning, which is essential for every MMA fighter. The last is to videotape yourself and analyze your moves.

How Much Time Do I Have to Invest in Learning Mixed Martial Arts

The time you need to learn MMA will depend on the amount of experience you have had in the past. If you’ve already trained in some martial art, you will be able to learn in two to three years. If you haven’t received any experience, you shouldn’t expect anything less than five years.

What Is the Best Age to Start MMA Training

The myth is that Mixed Martial Arts is only for adults. However, there is no age limit to someone who wants to improve their fitness or wishes to learn a combat sport. You could be 18 or 40, and you could still be the best MMA fighter in your area. One of the advantages of starting Mixed Martial Arts at the age of 15 to 17 is that your body is almost developed by then, and you have time to get into some amateur fights before full collisions.

Nutrition Tips for Mixed Martial Arts Fighters

Once you’re training in Mixed Martial Arts, you have to watch what you’re eating carefully. Before a fight or workout, you need to ensure you are stocked up on essentials like carbohydrates and fluids that are rich in nitrates.

There must be a gap of four hours between mealtime and the session. Half an hour after the fight, you need to ensure your body gains what it lost. Finally, complete your nutrition with proteins during supper. Don’t forget to include the right supplements, as suggested by your trainer. Your discipline in eating will also ensure your future!

Now that you’ve covered the groundwork, you’re all set to begin your Mixed Martial Arts for beginners' training. Make sure to keep our suggestions in mind!

 


MMA for Beginners Infographic: All That You Need to Know Before You Start


100 Responses

MMA Training
MMA Training

June 26, 2021

Thanks for sharing the information regarding MMA for beginners, even main thing is to choose the best MMA academy so that you can learn from an authenticate fight club. In, India there are many MMA club and I personally found Crosstrain Fight Club one of the best <a href = “https://crosstrainfightclub.com/”> MMA Training club in India. Thanks for your tips before intiating.

JeromeFlono
JeromeFlono

June 09, 2021

]

MichaelDus
MichaelDus

June 08, 2021

]

TerenceWat
TerenceWat

June 08, 2021

]

Michaelfousa
Michaelfousa

June 08, 2021

[url=https://linktojoy.ru/]Джойказино[/url]

Georgetwiny
Georgetwiny

June 08, 2021

[url=https://play-top.com/]Рейтинг лучших онлайн-казино[/url]

LowellTon
LowellTon

June 06, 2021

]

CharlesRic
CharlesRic

June 06, 2021

[url=http://epcollection.ru/]Свечи ручной работы[/url]

Davidbeern
Davidbeern

June 06, 2021

]

GeorgeAdona
GeorgeAdona

June 06, 2021

[url=https://coolaser.clinic/lazernye-proczedury-dlya-lica/mikroigolchatyj-rf-lifting/]фракционный рф лифтинг[/url]

Larryboida
Larryboida

June 04, 2021

]

Anthonypraps
Anthonypraps

June 04, 2021

]

RobertWek
RobertWek

June 04, 2021

]

HenrySmamI
HenrySmamI

June 03, 2021

]

Jasonduevy
Jasonduevy

June 03, 2021

]

Raymondjeogy
Raymondjeogy

June 03, 2021

[url=https://alex-tradespb.ru/arenda-spectehniki/gusenichnyi-ekskavator/]аренда гусеничного экскаватора с планировочным ковшом[/url]

MichaelGoaps
MichaelGoaps

June 02, 2021

]

WilliamHut
WilliamHut

June 02, 2021

[url=https://vizit-saha.ru/]город мирный якутия снять квартиру[/url]

JamesHow
JamesHow

May 30, 2021

]

Ezekielbor
Ezekielbor

May 30, 2021

[url=https://pravoslavnayamolitva.ru/]Замолить грехи[/url]

inibenezimoju
inibenezimoju

May 30, 2021

] Ogazaqad uuy.oofb.engageind.com.bxo.ql http://slkjfdf.net/

agufugekeqe
agufugekeqe

May 30, 2021

] Owayawog ocd.ddsf.engageind.com.tva.ka http://slkjfdf.net/

ifuqugejazum
ifuqugejazum

May 30, 2021

] Uvisoo iun.elja.engageind.com.msh.gf http://slkjfdf.net/

ufateesyupi
ufateesyupi

May 30, 2021

] Oheuofoe wnc.ykmb.engageind.com.wxj.jh http://slkjfdf.net/

brimonidine
brimonidine

May 27, 2021

brimonidine eye drops buy combigan online

combigan
combigan

May 24, 2021

combigan brimonidine side effects

Unsanyskyporo
Unsanyskyporo

May 24, 2021

https://cttadalafil.com/ prescription tadalafil online [url=https://tadalafilol.com/ ]tadalafil goodrx [/url] tadalafil dosage

Unsanyskyporo
Unsanyskyporo

May 24, 2021

https://cttadalafil.com/ prescription tadalafil online [url=https://tadalafilol.com/ ]tadalafil goodrx [/url] tadalafil dosage

keennaleApets
keennaleApets

May 24, 2021

buy tadalafil [url=https://cttadalafil.com/ ]prescription tadalafil online [/url] tadalafil daily online prescription tadalafil online cialis cost

keennaleApets
keennaleApets

May 24, 2021

buy tadalafil [url=https://cttadalafil.com/ ]prescription tadalafil online [/url] tadalafil daily online prescription tadalafil online cialis cost

Unsanyskyporo
Unsanyskyporo

May 24, 2021

https://cttadalafil.com/ prescription tadalafil online [url=https://tadalafilol.com/ ]tadalafil goodrx [/url] tadalafil dosage

keennaleApets
keennaleApets

May 24, 2021

buy tadalafil [url=https://cttadalafil.com/ ]prescription tadalafil online [/url] tadalafil daily online prescription tadalafil online cialis cost

keennaleApets
keennaleApets

May 24, 2021

buy tadalafil [url=https://cttadalafil.com/ ]prescription tadalafil online [/url] tadalafil daily online prescription tadalafil online cialis cost

iyefoka
iyefoka

May 22, 2021

] Bakixevaa jtv.wfok.engageind.com.prc.ja http://slkjfdf.net/

uyenianfun
uyenianfun

May 22, 2021

] Igiunifcu lro.edro.engageind.com.xsv.fw http://slkjfdf.net/

icaridim
icaridim

May 21, 2021

] Oalekemi cua.gmjf.engageind.com.sdf.cj http://slkjfdf.net/

abazanoqopome
abazanoqopome

May 21, 2021

] Ivapedof ygj.jiil.engageind.com.opp.al http://slkjfdf.net/

cyclosporine
cyclosporine

May 15, 2021

buy cyclosporine buy cyclomune

EdgarExise
EdgarExise

May 14, 2021

]

Richardgaido
Richardgaido

May 14, 2021

]

Louisfromy
Louisfromy

May 14, 2021

]

EddieWex
EddieWex

May 14, 2021

]

Curtisceasp
Curtisceasp

May 13, 2021

]

DustinRet
DustinRet

May 13, 2021

]

Ignacioglida
Ignacioglida

May 13, 2021

[url=https://ogorod.online]более 5000 статей про сад и огород[/url]

Josephgax
Josephgax

May 13, 2021

]

FrankNaila
FrankNaila

May 13, 2021

mobile 770 uc[/url]
ChesterJam
ChesterJam

May 13, 2021

]

JamesDuS
JamesDuS

May 13, 2021

]

NelsonUnUms
NelsonUnUms

May 13, 2021

]

JamesreK
JamesreK

May 13, 2021

[url=https://kids.artpeople.ru/]проектирование детского парка в тц[/url]

Josephvug
Josephvug

May 13, 2021

[url=https://kids.artpeople.ru/]дизайнеры которые занимаются игровыми центрами для детей[/url]

RalphTut
RalphTut

May 13, 2021

[url=https://kids.artpeople.ru/]концепция детского центра дизайн[/url]

Danielchutt
Danielchutt

May 13, 2021

[url=https://kids.artpeople.ru/]детский игровой центр под ключ[/url]

Peterliani
Peterliani

May 13, 2021

[url=https://kids.artpeople.ru/]площадка детская для торговых центров[/url]

Kevincrold
Kevincrold

May 12, 2021

]

AntonioJoime
AntonioJoime

May 12, 2021

[url=https://birax.ru/uslugi/navigatsiya/proekt/]информационные указатели таблички[/url]

EldonLiz
EldonLiz

May 11, 2021

]

DonaldPek
DonaldPek

May 10, 2021

]

Mathewcoige
Mathewcoige

May 10, 2021

[url=https://4hunt.ru/jager]пневматическая винтовка егерь 6.35[/url]

Williamnoign
Williamnoign

May 09, 2021

]

Aaroncribe
Aaroncribe

May 09, 2021

[url=https://rorri.ru/catalog/bizhuteriya/]Ювелирная бижутерия [/url]

TheronFes
TheronFes

May 08, 2021

]

Normantrums
Normantrums

May 08, 2021

[url=https://imya-sonnik.ru/imena/rifmi/rifma-k-imeni-vova.html]рифма к имени Вова[/url]

Antonbrone
Antonbrone

May 07, 2021

]

Morriswak
Morriswak

May 07, 2021

]

Antoniocef
Antoniocef

May 07, 2021

]

Doylejoumb
Doylejoumb

May 07, 2021

[url=https://www.burenie-skvazhin-voda.ru/]Бурение скважин под воду Домодедовский район[/url]

Steph
Steph

May 05, 2021

Thank you for sharing!
And just to piggyback off this, here is an awesome resource for staying safe as a beginner in MMA https://made4fighters.com/blog/mma-safety-for-beginners/

Matthewunuff
Matthewunuff

May 03, 2021

]

Rogerintap
Rogerintap

May 03, 2021

Designers[/url]
avanafil
avanafil

May 03, 2021

avana avanafil stendra

DavidBen
DavidBen

May 02, 2021

]

Jameshop
Jameshop

May 02, 2021

]

Andrewinema
Andrewinema

May 02, 2021

https://torgovaya.xyz/magnitnaya-shchetka Glider – магнитная щетка для окон, которая сократит урочный час уборки в 2 раза. Упрощает линия мытья окон, делает его безопасным как и больше эффективным.

]

магнитная щетка для окон[/url] 5e4a2b1

@@@***

Brianmed
Brianmed

April 30, 2021

]

ReubenHoolo
ReubenHoolo

April 30, 2021

]

Emmettdok
Emmettdok

April 30, 2021

]

dapoxetine
dapoxetine

April 30, 2021

dapoxetine 100 mg buy priligy

EliasWeeve
EliasWeeve

April 30, 2021

]

JamesPaync
JamesPaync

April 30, 2021

]

RichardWrips
RichardWrips

April 30, 2021

]

canadian pharmacies ed pills
canadian pharmacies ed pills

April 30, 2021

best canadian mail order pharmacies for diet pills https://canadapillstorex.com/ canadian pills online

JosephsoP
JosephsoP

April 29, 2021

]

GabrielVOT
GabrielVOT

April 29, 2021

[url=https://strong-pharm.top]купить стероиды[/url]

DavidAborb
DavidAborb

April 28, 2021

]

ClaudeViopy
ClaudeViopy

April 28, 2021

]

DouglasCrigo
DouglasCrigo

April 28, 2021

подарков Вподарок ру[/url]
BrianBic
BrianBic

April 28, 2021

]

GilbertCib
GilbertCib

April 28, 2021

, kluber isoflex[/url]

clorochina
clorochina

April 28, 2021

chloraquine https://chloroquineorigin.com/ who chloroquine

sildenafil fast shipping
sildenafil fast shipping

April 28, 2021

where to buy sildenafil online with paypal https://eunicesildenafilcitrate.com/ how to get sildenafil prescription

Jamesfaw
Jamesfaw

April 28, 2021

[url=https://otzovik.com/review_11796697.html]столешницы кедр[/url]

Keithfat
Keithfat

April 27, 2021

]

Edwardfleda
Edwardfleda

April 27, 2021

com зеркало[/url]
Danilogurge
Danilogurge

April 27, 2021

]

JamesvOm
JamesvOm

April 27, 2021

]

MichaelMaivY
MichaelMaivY

April 27, 2021

]

Larrypeply
Larrypeply

April 27, 2021

]

SteveCef
SteveCef

April 27, 2021

]

1 2 Next

Leave a comment


Also in Articles

The best MMA Shin Guards (2021) - Full Guide
The best MMA Shin Guards (2021) - Full Guide

May 24, 2021

What To Look For In A Good Pair Of MMA Gloves
What To Look For In A Good Pair Of MMA Gloves

May 07, 2021

How to train consistently without injury
How To Train Consistently Without Getting Hurt

April 22, 2021