MMA Workouts: How To Increase Power, Strength, and Speed

MMA Workouts: How To Increase Power, Strength, and Speed

by Andrew Wood – S&C Coach - Vis Vires Athletics July 25, 2019 2 min read

A video demonstrating the slam ball suplex which is a full-body core strength and conditioning exercise that focuses on improving power, strength, and speed by Andrew Wood – S&C Coach - Vis Vires Athletics
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MMA Workouts - How to Increase Punch Power

MMA Workouts - How to Increase Punch Power

by Andrew Wood – S&C Coach - Vis Vires Athletics July 08, 2019 2 min read

Upper body exercise using the reactive medicine ball punch technique to improve your strength and power by Andrew Wood – S&C Coach - Vis Vires Athletics
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MMA Workouts - Strength and Conditioning Your Legs

MMA Workouts - Strength and Conditioning Your Legs

by Andrew Wood – S&C Coach - Vis Vires Athletics July 03, 2019 2 min read

Strength and conditioning coach Andrew Wood will be sharing weekly MMA workouts with accompanying videos, that you can add to your training program.
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