Sparring Round: MMA vs. Kung Fu

Sparring Round: MMA vs. Kung Fu

by Jeff Chan - mmashredded.com February 21, 2020 1 min read

When I traveled to Taiwan, I was pleasantly surprised when sparring a taller opponent who had a long background in Kung Fu and Wing Chun.
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Sparring Thai Fighters in Thailand

Sparring Thai Fighters in Thailand

by Jeff Chan - mmashredded.com November 20, 2019 1 min read

Sparring Thai Fighters - Inside Look @ Khongsittha one of my personal favourite gyms in Bangkok, Thailand. I was fortunate to have the opportunity to spar with two of the Thai fighters/instructors here.
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Importance of Sparring and How to Improve

Importance of Sparring and How to Improve

by Jeff Chan - mmashredded.com October 29, 2019 2 min read

Everyone knows the importance of sparring, but most coaches and gyms don’t teach you HOW to improve or jump into sparring class. If you’re constantly flinching, blinking, or unable to practice the techniques you use, those eventually become the habits brought out during your training which will hold you back in your development.
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