The Must-Know Details of Cross Parrying

The Must-Know Details of Cross Parrying

by Brad Riddell August 20, 2020 1 min read

In this instructional video, Brad covers details of a parry variation - the cross parry. This is handy to use when getting close to the cage.
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MMA Striking Tutorial: How to Parry as a Southpaw Fighter

MMA Striking Tutorial: How to Parry as a Southpaw Fighter

by Brad Riddell August 10, 2020 1 min read

In this video, Brad goes over details of the southpaw stance parry along with some drills to help you master the parry.
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MMA Striking Tutorial: How to Parry as an Orthodox Fighter

MMA Striking Tutorial: How to Parry as an Orthodox Fighter

by Brad Riddell August 04, 2020 1 min read

In this video, Brad goes over details of the parry along with some drills to help you master the parry and the nuances of countering off of the parry.
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Learn How To Read Your MMA Opponent

Learn How To Read Your MMA Opponent

by Brad Riddell June 17, 2020 2 min read 1 Comment

Brad Riddell breaks down his game plan for his fight against Magomed Mustafaev at UFC Auckland, and some fight clips showing how the plan unfolded.
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MMA Striking Tutorial: Two Variations of the Check Hook

MMA Striking Tutorial: Two Variations of the Check Hook

by Brad Riddell June 10, 2020 1 min read

Engage Athlete and UFC fighter Brad Riddell breaks down a variation of a hook - the check hook. He describes two variations of the check hook and includes examples from Floyd Mayweather, Israel Adesanya, and Adam Boussif.
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MMA Workouts: Climb The Mountain Bodyweight Workout

MMA Workouts: Climb The Mountain Bodyweight Workout

by Andrew Wood – S&C Coach - Vis Vires Athletics June 05, 2020 2 min read

Andrew Wood – S&C Coach – Vis Vires Athletics runs through a simple and effective exercise to help with your MMA training called Climb the Mountain Bodyweight Workout that you can do at home.
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How to Angle Off Using Dabs in Kickboxing

How to Angle Off Using Dabs in Kickboxing

by Brad Riddell June 03, 2020 1 min read

Engage Athlete and UFC fighter Brad Riddell explains the "dab". It's a defensive move that has a built-in offense. The dab is an effective way to angle off while keeping your head off the center-line and occupying your opponent's guard
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Pro Fighter Sparring MOM: 30 Day Muay Thai Challenge

Pro Fighter Sparring MOM: 30 Day Muay Thai Challenge

by Jeff Chan - mmashredded.com May 29, 2020 1 min read

We decided to do a 30-day challenge, one-hour session, 6 days a week. At the end of the 30 days, I put her through a test... If my 60-year-old mother can train martial arts, so can you!
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MMA Striking Tutorial: How To Land Body Shots

MMA Striking Tutorial: How To Land Body Shots

by Brad Riddell May 27, 2020 1 min read

Engage Athlete and UFC fighter Brad Riddell covers 2 variations of a body punch: the liver rip, and the body hook.
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MMA Workouts: Aerobic Development Workout

MMA Workouts: Aerobic Development Workout

by Andrew Wood – S&C Coach - Vis Vires Athletics May 24, 2020 2 min read

Andrew Wood – S&C Coach – Vis Vires Athletics runs through a simple aerobic development workout that you can do at home to build your aerobic base.
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MMA Striking Tutorial: Catching & Checking Kicks

MMA Striking Tutorial: Catching & Checking Kicks

by Brad Riddell May 22, 2020 2 min read

Engage Athlete and UFC fighter Brad Riddell covers everything from checking and catching kicks Thai style, blocking kicks Dutch style, a hybrid way of checking kicks, intercepting kicks, and countering kicks.
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MMA Striking Tutorial: Effective Knees Explained

MMA Striking Tutorial: Effective Knees Explained

by Brad Riddell May 12, 2020 1 min read

Engage Athlete and UFC fighter Brad Riddell explains all the nuances you need to know about knees. He covers the rear knee, the switch knee, and the walking knee
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