Engage Athlete and UFC fighter Brad Riddell breaks down a variation of a hook - the check hook. He describes two variations of the check hook and includes examples from Floyd Mayweather, Israel Adesanya, and Adam Boussif.
Engage Athlete and UFC fighter Brad Riddell explains the "dab". It's a defensive move that has a built-in offense. The dab is an effective way to angle off while keeping your head off the center-line and occupying your opponent's guard
Engage Athlete and UFC fighter Brad Riddell covers everything from checking and catching kicks Thai style, blocking kicks Dutch style, a hybrid way of checking kicks, intercepting kicks, and countering kicks.