
April 26, 2020
Jeff Chan - mmashredded.com
Similarities & Differences Between Heavy Bag, Pad Work and Shadowboxing

April 21, 2020
Brad Riddell
MMA Striking Tutorial: 3 Types of Low Kicks & When to Use Them

March 25, 2020
Jeff Chan - mmashredded.com
Why You Should Add The Heavy Bag To Your Training

January 08, 2020
Jeff Chan - mmashredded.com