KAATSU: Training With Minimal Loads For Maximum Results

KAATSU: Training With Minimal Loads For Maximum Results

by Bart de Winter (DEWINTER Personal Training) May 07, 2020 3 min read

Bart de Winter (DEWINTER Personal Training) goes into more detail on KAATSU for those who are interested in exploring this training technique
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MMA for Beginners: All That You Need to Know Before You Start

MMA for Beginners: All That You Need to Know Before You Start

by Engage Team November 01, 2019 7 min read 2 Comments

In this guide, we set you up on everything that you need to know before starting an MMA training.
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4 Best Stance Switch Counter Tactics

4 Best Stance Switch Counter Tactics

by Jeff Chan - mmashredded.com June 21, 2019 2 min read

Switching your stance or fighting in both stances is one of the best ways to completely surprise your opponent and catch them off guard. Watch the video, as you read the article, to learn 4 stance switch counter tactics.
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MMA Training: How to Improve Your Core Development

MMA Training: How to Improve Your Core Development

by Andrew Wood – S&C Coach - Vis Vires Athletics June 06, 2019 5 min read

A guide by Andrew Wood S&C Coach - Vis Vires Athletics on how to improve your core development in order to have good core stability, strength and power in your MMA training.
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