Articles

How to Quickly Double up the Hook and Reset Faster

How to Quickly Double up the Hook and Reset Faster

by Brad Riddell April 01, 2020 1 min read

One of my coaches, Mike Angove gave me a simple but effective tip for resetting and really tidying up my hook, making it more efficient and more defensively sound, so I wanted to share it here.
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Developing Punching Power Using Science: Part 3, Upper Extremities

Developing Punching Power Using Science: Part 3, Upper Extremities

by David Liang, MD Resident Physician and Combat Sports Practitioner March 29, 2020 7 min read

The final installment of the 3 part series on improving your punching power for combat sports and martial arts! These articles will give you some ideas on how to craft an effective combat sports strength routine.
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Why You Should Add The Heavy Bag To Your Training

Why You Should Add The Heavy Bag To Your Training

by Jeff Chan - mmashredded.com March 25, 2020 2 min read

The heavy bag is probably one of the most common and important training tools in combat sports, for a good reason! Here are some tips when using the heavy bag:
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Which is More Dangerous: Boxing or MMA?

Which is More Dangerous: Boxing or MMA?

by Engage Team March 23, 2020 5 min read

Health experts have finally been able to do comparable studies on the risks of injury in MMA and Boxing. The results of the studies are somewhat surprising and really lay out the risks of each sport.
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Best Ways To Get In MMA Shape

Best Ways To Get In MMA Shape

by Engage Team March 13, 2020 6 min read

These training methods will help get you in shape before MMA training. Or if you already train, these workouts will help benefit your health and MMA skills.
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Sparring Round: MMA vs. Kung Fu

Sparring Round: MMA vs. Kung Fu

by Jeff Chan - mmashredded.com February 21, 2020 1 min read

When I traveled to Taiwan, I was pleasantly surprised when sparring a taller opponent who had a long background in Kung Fu and Wing Chun.
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Developing Punching Power Using Science: Part 2, Trunk

Developing Punching Power Using Science: Part 2, Trunk

by David Liang, MD Resident Physician and Combat Sports Practitioner February 11, 2020 4 min read 1 Comment

For this article, I am going to recommend exercises which a) provide more functional carry-over to actual punching, and b) are less prone to injure you. This will then help you punch harder with good form for longer even when you are exhausted.
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Developing Punching Power Using Science: Part 1, Lower Extremity

Developing Punching Power Using Science: Part 1, Lower Extremity

by David Liang, MD, Resident Physician and Combat Sports Practitioner February 04, 2020 4 min read

In this post, we will start to address one of the most popular combat sports-related questions: how to develop massive punching power?
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10 Effective Ways to Throw the Roundhouse Body Kick

10 Effective Ways to Throw the Roundhouse Body Kick

by Jeff Chan - mmashredded.com January 20, 2020 3 min read

Here are 10 effective methods to throw the roundhouse body kick and a visual explanation of each one demonstrated by Jeff Chan - mmashredded.com
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Top Methods to Use Head Movement in Kickboxing, Muay Thai & MMA

Top Methods to Use Head Movement in Kickboxing, Muay Thai & MMA

by Jeff Chan - mmashredded.com January 08, 2020 2 min read

There are countless benefits to head movement, but in this article, I will be teaching 3 out of 5 of my personal favourite methods to utilize head movement in Kickboxing, Muay Thai or MMA
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Ways To Maintain Your MMA Gear

Ways To Maintain Your MMA Gear

by Engage Team November 28, 2019 4 min read

Most MMA gear is designed with materials that require special attention to clean up and be fresh and we have found you some super easy and accessible ways to do that.
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Sparring Thai Fighters in Thailand

Sparring Thai Fighters in Thailand

by Jeff Chan - mmashredded.com November 20, 2019 1 min read

Sparring Thai Fighters - Inside Look @ Khongsittha one of my personal favourite gyms in Bangkok, Thailand. I was fortunate to have the opportunity to spar with two of the Thai fighters/instructors here.
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