Articles

Static Mindset Vs Growth Mindset

Static Mindset Vs Growth Mindset

by Bart de Winter (DEWINTER Personal Training) July 29, 2020 2 min read

Bart de Winter, Licensed Personal Trainer (DEWINTER Personal Training) & Lifestyle coach talks us through the difference of a static and growth mindset.
Read More
What NOT To Do In Sparring

What NOT To Do In Sparring

by Jeff Chan - mmashredded.com July 21, 2020 2 min read

There are a lot of (unwritten) rules that most athletes follow. So here's a story on one of the top worst sparring sessions Jeff Chan (MMA Shredded) has ever had.
Read More
How to Fake the Body Shot to Land a Hook to the Head

How to Fake the Body Shot to Land a Hook to the Head

by Brad Riddell July 16, 2020 2 min read

In today's video, I go over how Canelo sets up his hook to the head. Canelo is known for his powerful body hooks, so he instils fear in order to create opportunity to land the hook upstairs by faking the body punch.
Read More

The Vegetarian & Vegan Diet for MMA Athletes

The Vegetarian & Vegan Diet for MMA Athletes

by Jack Doherty - Dietitian at The Fight Dietitian thefightdietitian.com July 13, 2020 2 min read

Here is a breakdown of useful information compiled by Jack Doherty - Dietitian at The Fight Dietitian (thefightdietitian.com) that may be used to better inform athletes.
Read More
Developing New Habits Play An Essential Role in MMA

Developing New Habits Play An Essential Role in MMA

by Bart de Winter (DEWINTER Personal Training) July 09, 2020 4 min read

Bart de Winter, Owner DEWINTER Personal Training & Licensed Personal Trainer writes about developing new habits and having a growth mindset in our blog.
Read More
Fight Week Nutrition For MMA Athletes With A 24-Hour Weigh-in Protocol

Fight Week Nutrition For MMA Athletes With A 24-Hour Weigh-in Protocol

by Jack Doherty - Dietitian at The Fight Dietitian thefightdietitian.com July 05, 2020 3 min read

Here is a quick guide of useful protocols that may be used to better inform athletes to promote safer practices during fight week.
Read More

How To Fight With A Long Guard

How To Fight With A Long Guard

by Brad Riddell July 02, 2020 1 min read

In this instructional video, Brad Riddell covers the basics of the long guard, some of its advantages, and what you need to look out for when using the long guard
Read More
Vitamin C-offee: Benefits of Caffeine for MMA Training

Vitamin C-offee: Benefits of Caffeine for MMA Training

by Bart de Winter (DEWINTER Personal Training) June 30, 2020 3 min read

Bart de Winter, Owner DEWINTER Personal Training & Licensed Personal Trainer expands on the benefits of caffeine for MMA training.
Read More
MMA Workouts: 8 Metabolic Conditioning Partner Workouts

MMA Workouts: 8 Metabolic Conditioning Partner Workouts

by Andrew Wood – S&C Coach - Vis Vires Athletics June 29, 2020 1 min read

Grab a partner and hit this home workout brought to you from sunny Phuket, Thailand with myself, Coach Woody and BJJ Coach/MMA Fighter Alex Schild.
Read More

What To Eat Post Weigh-in?

What To Eat Post Weigh-in?

by Jack Doherty - Dietitian at The Fight Dietitian thefightdietitian.com June 28, 2020 2 min read

When we are discussing post-weigh-in, the three most important components are rehydration, restoring glycogen (storage molecule of glucose), and ensuring minimal gastrointestinal (gut) distress.
Read More
The Dangers of Street Fighting (2 vs 1 sparring)

The Dangers of Street Fighting (2 vs 1 sparring)

by Jeff Chan - mmashredded.com June 22, 2020 2 min read

Fighting on the streets can be extremely dangerous and not something you want to get caught in, with the general rule of thumb being to try and remove yourself from the situation immediately.
Read More
The Importance of Hydration for MMA Athletes

The Importance of Hydration for MMA Athletes

by Jack Doherty - Dietitian at The Fight Dietitian thefightdietitian.com June 20, 2020 2 min read

Jack Doherty - Dietitian at The Fight Dietitian (thefightdietitian.com) expands on the importance of hydration and supplements and their benefits.
Read More


1 2 3 8 Next

Subscribe