Articles

Andrew Wood – S&C Coach – Vis Vires Athletics runs through a simple and effective exercise to help with your MMA training called Climb the Mountain Bodyweight Workout that you can do at home.

Engage Athlete and UFC fighter Brad Riddell explains the "dab". It's a defensive move that has a built-in offense. The dab is an effective way to angle off while keeping your head off the center-line and occupying your opponent's guard

Bart de Winter, Owner DEWINTER Personal Training & Licensed Personal Trainer expands on the health benefits of Vitamin D

We decided to do a 30-day challenge, one-hour session, 6 days a week. At the end of the 30 days, I put her through a test... If my 60-year-old mother can train martial arts, so can you!

Engage Athlete and UFC fighter Brad Riddell covers 2 variations of a body punch: the liver rip, and the body hook.

Andrew Wood – S&C Coach – Vis Vires Athletics runs through a simple aerobic development workout that you can do at home to build your aerobic base.

Uphill runs are a great example. If you have been doing them already, great! If not, then read on for some great reasons why you should be adding them to your regimen.

Engage Athlete and UFC fighter Brad Riddell covers everything from checking and catching kicks Thai style, blocking kicks Dutch style, a hybrid way of checking kicks, intercepting kicks, and countering kicks.

Sleep and rest are important aspects in achieving your physical goals, and also for your mental health (think of stress levels, energy, mood, focus, etc).

Founder and Head Dietitian Jordan Sullivan of The Fight Dietitian (TFD) has written a 5-part COVID-19 Nutrition Guide for our email subscribers. The last of this series covers some of his top tips.

Andrew Wood – S&C Coach for Vis Vires Athletics runs through a simple bodyweight ladder workout that you can do at home. 

Engage Athlete and UFC fighter Brad Riddell explains all the nuances you need to know about knees. He covers the rear knee, the switch knee, and the walking knee