by David Liang, MD Resident Physician and Combat Sports PractitionerMarch 29, 20207 min read
The final installment of the 3 part series on improving your punching power for combat sports and martial arts! These articles will give you some ideas on how to craft an effective combat sports strength routine.
by David Liang, MD Resident Physician and Combat Sports PractitionerFebruary 11, 20204 min read1 Comment
For this article, I am going to recommend exercises which a) provide more functional carry-over to actual punching, and b) are less prone to injure you. This will then help you punch harder with good form for longer even when you are exhausted.
by Jeff Chan - mmashredded.comNovember 20, 20191 min read
Sparring Thai Fighters - Inside Look @ Khongsittha one of my personal favourite gyms in Bangkok, Thailand. I was fortunate to have the opportunity to spar with two of the Thai fighters/instructors here.