Articles

Sparring Round: MMA vs. Kung Fu

Sparring Round: MMA vs. Kung Fu

by Jeff Chan - mmashredded.com February 21, 2020 1 min read

When I traveled to Taiwan, I was pleasantly surprised when sparring a taller opponent who had a long background in Kung Fu and Wing Chun.
Read More
Developing Punching Power Using Science: Part 2, Trunk

Developing Punching Power Using Science: Part 2, Trunk

by David Liang, MD Resident Physician and Combat Sports Practitioner February 11, 2020 4 min read 1 Comment

For this article, I am going to recommend exercises which a) provide more functional carry-over to actual punching, and b) are less prone to injure you. This will then help you punch harder with good form for longer even when you are exhausted.
Read More
Developing Punching Power Using Science: Part 1, Lower Extremity

Developing Punching Power Using Science: Part 1, Lower Extremity

by David Liang, MD, Resident Physician and Combat Sports Practitioner February 04, 2020 4 min read

In this post, we will start to address one of the most popular combat sports-related questions: how to develop massive punching power?
Read More

10 Effective Ways to Throw the Roundhouse Body Kick

10 Effective Ways to Throw the Roundhouse Body Kick

by Jeff Chan - mmashredded.com January 20, 2020 3 min read

Here are 10 effective methods to throw the roundhouse body kick and a visual explanation of each one demonstrated by Jeff Chan - mmashredded.com
Read More
Top Methods to Use Head Movement in Kickboxing, Muay Thai & MMA

Top Methods to Use Head Movement in Kickboxing, Muay Thai & MMA

by Jeff Chan - mmashredded.com January 08, 2020 2 min read

There are countless benefits to head movement, but in this article, I will be teaching 3 out of 5 of my personal favourite methods to utilize head movement in Kickboxing, Muay Thai or MMA
Read More
Ways To Maintain Your MMA Gear

Ways To Maintain Your MMA Gear

by Engage Team November 28, 2019 4 min read

Most MMA gear is designed with materials that require special attention to clean up and be fresh and we have found you some super easy and accessible ways to do that.
Read More

Sparring Thai Fighters in Thailand

Sparring Thai Fighters in Thailand

by Jeff Chan - mmashredded.com November 20, 2019 1 min read

Sparring Thai Fighters - Inside Look @ Khongsittha one of my personal favourite gyms in Bangkok, Thailand. I was fortunate to have the opportunity to spar with two of the Thai fighters/instructors here.
Read More
MMA for Beginners: All That You Need to Know Before You Start

MMA for Beginners: All That You Need to Know Before You Start

by Engage Team November 01, 2019 7 min read 1 Comment

In this guide, we set you up on everything that you need to know before starting an MMA training.
Read More
Importance of Sparring and How to Improve

Importance of Sparring and How to Improve

by Jeff Chan - mmashredded.com October 29, 2019 2 min read

Everyone knows the importance of sparring, but most coaches and gyms don’t teach you HOW to improve or jump into sparring class. If you’re constantly flinching, blinking, or unable to practice the techniques you use, those eventually become the habits brought out during your training which will hold you back in your development.
Read More

Making Weight in a New Weight Class

Making Weight in a New Weight Class

by Jordan Sullivan - Head of Nutrition Services & Dietitian for thefightdietitian.com October 22, 2019 4 min read

How Brad Riddell made it look easy making weight in a new weight class and why he’ll continue to do so.
Read More
How to Choose Gloves That Are Worth Your Money

How to Choose Gloves That Are Worth Your Money

by Engage Team September 25, 2019 3 min read

Those who are just getting into boxing, Muay Thai or mixed martial arts will often choose to buy relatively cheap gloves for their first pair.
Read More
What to Look for When Choosing MMA Gloves

What to Look for When Choosing MMA Gloves

by Engage Team September 12, 2019 3 min read

Do you love mixed martial arts? Do you want to start training or to continue your training? If you do, then you need to make sure that you have the right pair of gloves and other MMA training gear.
Read More


1 2 3 4 Next

Subscribe