Articles

MMA for Beginners: All That You Need to Know Before You Start

MMA for Beginners: All That You Need to Know Before You Start

by Engage Team November 01, 2019 7 min read

In this guide, we set you up on everything that you need to know before starting an MMA training.
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Importance of Sparring and How to Improve

Importance of Sparring and How to Improve

by Jeff Chan - mmashredded.com October 29, 2019 2 min read

Everyone knows the importance of sparring, but most coaches and gyms don’t teach you HOW to improve or jump into sparring class. If you’re constantly flinching, blinking, or unable to practice the techniques you use, those eventually become the habits brought out during your training which will hold you back in your development.
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Making Weight in a New Weight Class

Making Weight in a New Weight Class

by Jordan Sullivan - Head of Nutrition Services & Dietitian for thefightdietitian.com October 22, 2019 4 min read

How Brad Riddell made it look easy making weight in a new weight class and why he’ll continue to do so.
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How to Choose Gloves That Are Worth Your Money

How to Choose Gloves That Are Worth Your Money

by Engage Team September 25, 2019 3 min read

Those who are just getting into boxing, Muay Thai or mixed martial arts will often choose to buy relatively cheap gloves for their first pair.
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What to Look for When Choosing MMA Gloves

What to Look for When Choosing MMA Gloves

by Engage Team September 12, 2019 3 min read

Do you love mixed martial arts? Do you want to start training or to continue your training? If you do, then you need to make sure that you have the right pair of gloves and other MMA training gear.
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MMA Fighters Diet During Fight Week - Part 3

MMA Fighters Diet During Fight Week - Part 3

by Jordan Sullivan - Head of Nutrition Services & Dietitian for thefightdietitian.com September 11, 2019 5 min read

An insight into how to get UFC Fighters ready for war, detailing a strategy on weight management by Jordan Sullivan - Head of Nutrition Services & Dietitian for thefightdietitian.com
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Should You Use MMA Shorts and Compression Shorts Together?

Should You Use MMA Shorts and Compression Shorts Together?

by Engage Team September 02, 2019 3 min read

Did you know that there are quite a few fighters out there who wear their MMA or kickboxing shorts over compression shorts? See what benefits MMA shorts have over compressions or vice versa.
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MMA Fighters Diet During Fight Week - Part 2

MMA Fighters Diet During Fight Week - Part 2

by Jordan Sullivan - Head of Nutrition Services & Dietitian for thefightdietitian.com August 30, 2019 3 min read

An insight into how to get a top UFC Flyweight ready for war, detailing a strategy on weight management utilizing a healthy diet without losing performance by Jordan Sullivan - Head of Nutrition Services & Dietitian for thefightdietitian.com
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MMA Fighters Diet During Fight Week - Part 1

MMA Fighters Diet During Fight Week - Part 1

by Jordan Sullivan - Head of Nutrition Services & Dietitian for thefightdietitian.com August 28, 2019 3 min read

During this article, I will outline how Kai Kara-France and I go about his Nutrition for his upcoming fight on UFC Fight Night 157 in Shenzhen, China.
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How To Choose The Right MMA Rash Guards

How To Choose The Right MMA Rash Guards

by Engage Team August 21, 2019 3 min read

Rash guards are also known as rash vests used in a wide range of activities and sports, including outdoor activities like surfing, as well as fighting and grappling.
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Should You Consider Custom Apparel and Gear?

Should You Consider Custom Apparel and Gear?

by Engage Team August 20, 2019 3 min read

When you are interested in custom apparel, you need to make sure that you consider not only the type of gear that you want but also the company that you are going to use to make the gear.
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6 Things to Consider When Choosing MMA Shorts

6 Things to Consider When Choosing MMA Shorts

by Engage Team August 15, 2019 3 min read

If you are looking for MMA gear, MMA shorts should be one of the first things that you consider. They are just as important as gloves or any other bit of fight gear that you might need.
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