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When I traveled to Taiwan, I was pleasantly surprised when sparring a taller opponent who had a long background in Kung Fu and Wing Chun.

For this article, I am going to recommend exercises which a) provide more functional carry-over to actual punching, and b) are less prone to injure you. This will then help you punch harder with good form for longer even when you are exhausted.

In this post, we will start to address one of the most popular combat sports-related questions: how to develop massive punching power?

Here are 10 effective methods to throw the roundhouse body kick and a visual explanation of each one demonstrated by Jeff Chan - mmashredded.com

There are countless benefits to head movement, but in this article, I will be teaching 3 out of 5 of my personal favourite methods to utilize head movement in Kickboxing, Muay Thai or MMA

Most MMA gear is designed with materials that require special attention to clean up and be fresh and we have found you some super easy and accessible ways to do that.

Sparring Thai Fighters - Inside Look @ Khongsittha one of my personal favourite gyms in Bangkok, Thailand. I was fortunate to have the opportunity to spar with two of the Thai fighters/instructors here.

In this guide, we set you up on everything that you need to know before starting an MMA training.

Everyone knows the importance of sparring, but most coaches and gyms don’t teach you HOW to improve or jump into sparring class. If you’re constantly flinching, blinking, or unable to practice the techniques you use, those eventually become the habits brought out during your training which will hold you back in your development.

How Brad Riddell made it look easy making weight in a new weight class and why he’ll continue to do so.

Those who are just getting into boxing, Muay Thai or mixed martial arts will often choose to buy relatively cheap gloves for their first pair.

Do you love mixed martial arts? Do you want to start training or to continue your training? If you do, then you need to make sure that you have the right pair of gloves and other MMA training gear.