by Bart de Winter (DEWINTER Personal Training)July 29, 20202 min read
Bart de Winter, Licensed Personal Trainer (DEWINTER Personal Training) & Lifestyle coach talks us through the difference of a static and growth mindset.
by Jeff Chan - mmashredded.comJuly 21, 20202 min read
There are a lot of (unwritten) rules that most athletes follow. So here's a story on one of the top worst sparring sessions Jeff Chan (MMA Shredded) has ever had.
In today's video, I go over how Canelo sets up his hook to the head. Canelo is known for his powerful body hooks, so he instils fear in order to create opportunity to land the hook upstairs by faking the body punch.
by Jack Doherty - Dietitian at The Fight Dietitian thefightdietitian.comJuly 13, 20202 min read
Here is a breakdown of useful information compiled by Jack Doherty - Dietitian at The Fight Dietitian (thefightdietitian.com) that may be used to better inform athletes.
by Bart de Winter (DEWINTER Personal Training)July 09, 20204 min read
Bart de Winter, Owner DEWINTER Personal Training & Licensed Personal Trainer writes about developing new habits and having a growth mindset in our blog.
In this instructional video, Brad Riddell covers the basics of the long guard, some of its advantages, and what you need to look out for when using the long guard
by Jack Doherty - Dietitian at The Fight Dietitian thefightdietitian.comJune 28, 20202 min read
When we are discussing post-weigh-in, the three most important components are rehydration, restoring glycogen (storage molecule of glucose), and ensuring minimal gastrointestinal (gut) distress.
by Jeff Chan - mmashredded.comJune 22, 20202 min read
Fighting on the streets can be extremely dangerous and not something you want to get caught in, with the general rule of thumb being to try and remove yourself from the situation immediately.
