by Jeff Chan - mmashredded.comOctober 29, 20192 min read
Everyone knows the importance of sparring, but most coaches and gyms don’t teach you HOW to improve or jump into sparring class. If you’re constantly flinching, blinking, or unable to practice the techniques you use, those eventually become the habits brought out during your training which will hold you back in your development.
by Jordan Sullivan - Head of Nutrition Services & Dietitian for thefightdietitian.comAugust 30, 20193 min read
An insight into how to get a top UFC Flyweight ready for war, detailing a strategy on weight management utilizing a healthy diet without losing performance by Jordan Sullivan - Head of Nutrition Services & Dietitian for thefightdietitian.com