Articles

MMA Fighters Diet During Fight Week - Part 3

MMA Fighters Diet During Fight Week - Part 3

by Jordan Sullivan - Head of Nutrition Services & Dietitian for thefightdietitian.com September 11, 2019 5 min read

An insight into how to get UFC Fighters ready for war, detailing a strategy on weight management by Jordan Sullivan - Head of Nutrition Services & Dietitian for thefightdietitian.com
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Should You Use MMA Shorts and Compression Shorts Together?

Should You Use MMA Shorts and Compression Shorts Together?

by Engage Team September 02, 2019 3 min read

Did you know that there are quite a few fighters out there who wear their MMA or kickboxing shorts over compression shorts? See what benefits MMA shorts have over compressions or vice versa.
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MMA Fighters Diet During Fight Week - Part 2

MMA Fighters Diet During Fight Week - Part 2

by Jordan Sullivan - Head of Nutrition Services & Dietitian for thefightdietitian.com August 30, 2019 3 min read

An insight into how to get a top UFC Flyweight ready for war, detailing a strategy on weight management utilizing a healthy diet without losing performance by Jordan Sullivan - Head of Nutrition Services & Dietitian for thefightdietitian.com
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MMA Fighters Diet During Fight Week - Part 1

MMA Fighters Diet During Fight Week - Part 1

by Jordan Sullivan - Head of Nutrition Services & Dietitian for thefightdietitian.com August 28, 2019 3 min read

During this article, I will outline how Kai Kara-France and I go about his Nutrition for his upcoming fight on UFC Fight Night 157 in Shenzhen, China.
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How To Choose The Right MMA Rash Guards

How To Choose The Right MMA Rash Guards

by Engage Team August 21, 2019 3 min read

Rash guards are also known as rash vests used in a wide range of activities and sports, including outdoor activities like surfing, as well as fighting and grappling.
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Should You Consider Custom Apparel and Gear?

Should You Consider Custom Apparel and Gear?

by Engage Team August 20, 2019 3 min read

When you are interested in custom apparel, you need to make sure that you consider not only the type of gear that you want but also the company that you are going to use to make the gear.
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6 Things to Consider When Choosing MMA Shorts

6 Things to Consider When Choosing MMA Shorts

by Engage Team August 15, 2019 3 min read

If you are looking for MMA gear, MMA shorts should be one of the first things that you consider. They are just as important as gloves or any other bit of fight gear that you might need.
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MMA Nutrition: How To Manage Your Weight For MMA - Part 2

MMA Nutrition: How To Manage Your Weight For MMA - Part 2

by Jordan Sullivan - Head of Nutrition Services & Dietician for thefightdietitian.com August 06, 2019 5 min read 1 Comment

Calories Out - The second article of a three-part series on weight management for combat sports athletes by Jordan Sullivan - Head of Nutrition Services & Dietician for thefightdietitian.com
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MMA Workouts: How To Increase Power, Strength, and Speed

MMA Workouts: How To Increase Power, Strength, and Speed

by Andrew Wood – S&C Coach - Vis Vires Athletics July 25, 2019 2 min read

A video demonstrating the slam ball suplex which is a full-body core strength and conditioning exercise that focuses on improving power, strength, and speed by Andrew Wood – S&C Coach - Vis Vires Athletics
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What to Look for When Choosing Boxing Gloves?

What to Look for When Choosing Boxing Gloves?

by Engage Team July 25, 2019 3 min read

The following are some of the elements you will want to consider when you are choosing boxing/training gloves.
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MMA Nutrition: How To Manage Your Weight For MMA - Part 1

MMA Nutrition: How To Manage Your Weight For MMA - Part 1

by Jordan Sullivan - Head of Nutrition Services & Dietician for thefightdietitian.com July 19, 2019 5 min read

The first article of a three-part series on weight management for combat sports athletes by Jordan Sullivan - Head of Nutrition Services & Dietician for thefightdietitian.com
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MMA Workouts: Rotational Exercises To Improve Core Strength

MMA Workouts: Rotational Exercises To Improve Core Strength

by Andrew Wood – S&C Coach - Vis Vires Athletics July 15, 2019 2 min read

Rotational exercises demonstrating the standing barbell landmine twist technique to improve your core strength and power by Andrew Wood – S&C Coach - Vis Vires Athletics
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