Articles

MMA Workouts: Climb The Mountain Bodyweight Workout

MMA Workouts: Climb The Mountain Bodyweight Workout

by Andrew Wood – S&C Coach - Vis Vires Athletics June 05, 2020 2 min read

Andrew Wood – S&C Coach – Vis Vires Athletics runs through a simple and effective exercise to help with your MMA training called Climb the Mountain Bodyweight Workout that you can do at home.
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How to Angle Off Using Dabs in Kickboxing

How to Angle Off Using Dabs in Kickboxing

by Brad Riddell June 03, 2020 1 min read

Engage Athlete and UFC fighter Brad Riddell explains the "dab". It's a defensive move that has a built-in offense. The dab is an effective way to angle off while keeping your head off the center-line and occupying your opponent's guard
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Vitamin D For Health: What are the health benefits of Vitamin D?

Vitamin D For Health: What are the health benefits of Vitamin D?

by Bart de Winter (DEWINTER Personal Training) June 01, 2020 3 min read

Bart de Winter, Owner DEWINTER Personal Training & Licensed Personal Trainer expands on the health benefits of Vitamin D
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Pro Fighter Sparring MOM: 30 Day Muay Thai Challenge

Pro Fighter Sparring MOM: 30 Day Muay Thai Challenge

by Jeff Chan - mmashredded.com May 29, 2020 1 min read

We decided to do a 30-day challenge, one-hour session, 6 days a week. At the end of the 30 days, I put her through a test... If my 60-year-old mother can train martial arts, so can you!
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MMA Striking Tutorial: How To Land Body Shots

MMA Striking Tutorial: How To Land Body Shots

by Brad Riddell May 27, 2020 1 min read

Engage Athlete and UFC fighter Brad Riddell covers 2 variations of a body punch: the liver rip, and the body hook.
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MMA Workouts: Aerobic Development Workout

MMA Workouts: Aerobic Development Workout

by Andrew Wood – S&C Coach - Vis Vires Athletics May 24, 2020 2 min read

Andrew Wood – S&C Coach – Vis Vires Athletics runs through a simple aerobic development workout that you can do at home to build your aerobic base.
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Why You Need (More) Uphill Running In Your Life

Why You Need (More) Uphill Running In Your Life

by David Liang, MD Resident Physician and Combat Sports Practitioner May 24, 2020 3 min read

Uphill runs are a great example. If you have been doing them already, great! If not, then read on for some great reasons why you should be adding them to your regimen.
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MMA Striking Tutorial: Catching & Checking Kicks

MMA Striking Tutorial: Catching & Checking Kicks

by Brad Riddell May 22, 2020 2 min read

Engage Athlete and UFC fighter Brad Riddell covers everything from checking and catching kicks Thai style, blocking kicks Dutch style, a hybrid way of checking kicks, intercepting kicks, and countering kicks.
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Improve Your Sleep And Increase Your Gains

Improve Your Sleep And Increase Your Gains

by Bart de Winter (DEWINTER Personal Training) May 20, 2020 2 min read

Sleep and rest are important aspects in achieving your physical goals, and also for your mental health (think of stress levels, energy, mood, focus, etc).
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COVID-19 Nutrition Guide – Top Tips Part 5

COVID-19 Nutrition Guide – Top Tips Part 5

by Jordan Sullivan - Head of Nutrition Services – thefightdietitian.com May 16, 2020 2 min read

Founder and Head Dietitian Jordan Sullivan of The Fight Dietitian (TFD) has written a 5-part COVID-19 Nutrition Guide for our email subscribers. The last of this series covers some of his top tips.
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MMA Workouts: MMA Bodyweight Ladder Workout

MMA Workouts: MMA Bodyweight Ladder Workout

by Andrew Wood – S&C Coach - Vis Vires Athletics May 15, 2020 1 min read

Andrew Wood – S&C Coach for Vis Vires Athletics runs through a simple bodyweight ladder workout that you can do at home. 
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MMA Striking Tutorial: Effective Knees Explained

MMA Striking Tutorial: Effective Knees Explained

by Brad Riddell May 12, 2020 1 min read

Engage Athlete and UFC fighter Brad Riddell explains all the nuances you need to know about knees. He covers the rear knee, the switch knee, and the walking knee
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