Articles

MMA Workouts - How to Increase Punch Power

MMA Workouts - How to Increase Punch Power

by Andrew Wood – S&C Coach - Vis Vires Athletics July 08, 2019 2 min read

Upper body exercise using the reactive medicine ball punch technique to improve your strength and power by Andrew Wood – S&C Coach - Vis Vires Athletics
Read More
Nutrition for MMA Fighters: The Basics Part 3 - Fats

Nutrition for MMA Fighters: The Basics Part 3 - Fats

by Jordan Sullivan - Head of Nutrition Services & Dietician for thefightdietitian.com July 04, 2019 4 min read 1 Comment

The third article of a multi-part series on nutrition planning for combat sports fighters to improve training, recovery and performance by Jordan Sullivan - Head of Nutrition Services & Dietician for thefightdietitian.com
Read More
MMA Workouts - Strength and Conditioning Your Legs

MMA Workouts - Strength and Conditioning Your Legs

by Andrew Wood – S&C Coach - Vis Vires Athletics July 03, 2019 2 min read

Strength and conditioning coach Andrew Wood will be sharing weekly MMA workouts with accompanying videos, that you can add to your training program.
Read More

Nutrition for MMA Fighters: The Basics Part 2 - Protein

Nutrition for MMA Fighters: The Basics Part 2 - Protein

by Jordan Sullivan - Head of Nutrition Services & Dietician for thefightdietitian.com June 25, 2019 5 min read

The second article of a multi-part series on nutrition planning for combat sports fighters to improve training, recovery and performance by Jordan Sullivan - Head of Nutrition Services & Dietician for thefightdietitian.com
Read More
4 Best Stance Switch Counter Tactics

4 Best Stance Switch Counter Tactics

by Jeff Chan - mmashredded.com June 21, 2019 2 min read

Switching your stance or fighting in both stances is one of the best ways to completely surprise your opponent and catch them off guard. Watch the video, as you read the article, to learn 4 stance switch counter tactics.
Read More
Nutrition for MMA Fighters: The Basics Part 1

Nutrition for MMA Fighters: The Basics Part 1

by Jordan Sullivan - Head of Nutrition Services – thefightdietitian.com June 21, 2019 4 min read 1 Comment

A multi-part series on nutrition planning for MMA fighters to improve training, recovery and performance by Jordan Sullivan - Head of Nutrition Services & Dietician
Read More

Protective Gear for Training Is Essential

Protective Gear for Training Is Essential

by Engage Team June 10, 2019 3 min read

If you are going to be training in any of the fighting sports, whether it is Brazilian jujitsu, MMA, boxing, kickboxing, or anything else, it is important that you have the proper protection and safety gear during your training to avoid the risk of injury.
Read More
MMA Training: How to Improve Your Core Development

MMA Training: How to Improve Your Core Development

by Andrew Wood – S&C Coach - Vis Vires Athletics June 06, 2019 5 min read

A guide by Andrew Wood S&C Coach - Vis Vires Athletics on how to improve your core development in order to have good core stability, strength and power in your MMA training.
Read More
Training Too Often Without Proper Recovery

Training Too Often Without Proper Recovery

by Andrew Wood – S&C Coach - Vis Vires Athletics May 22, 2019 4 min read

MMA and Combat Sports in general are some of the toughest sports on the planet. Hands down the athletes are as well rounded as they come, however,
Read More

Differences Between MMA Gloves and Boxing Gloves

Differences Between MMA Gloves and Boxing Gloves

by Engage Team May 22, 2019 3 min read

Let’s take a closer look at the differences between MMA Gloves and Boxing Gloves and their MMA gear core systems.
Read More
How To Enter The Pocket Of A Taller Opponent

How To Enter The Pocket Of A Taller Opponent

by Jeff Chan May 20, 2019 2 min read

One of the most effective strategies to defeating a taller opponent is to get into their pocket. Use these 6 different tactics to get in the pocket by Jeff Chan
Read More
How To Deal With The Big Looping Right Overhand Punch?

How To Deal With The Big Looping Right Overhand Punch?

by Jeff Chan - mmashredded.com April 26, 2019 2 min read

The looping right overhand punch becomes extremely dangerous when thrown by someone trained in combat sports, so learning how to deal with it is extremely important.
Read More


Subscribe