Articles

MMA vs Boxing: The Major Differences

MMA vs Boxing: The Major Differences

by Engage Team May 12, 2020 4 min read

Take a look down below and learn about some of the major differences between MMA(mixed martial arts) and Boxing.
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COVID-19 Nutrition Guide – Snacking Part 4

COVID-19 Nutrition Guide – Snacking Part 4

by Jordan Sullivan - Head of Nutrition Services – thefightdietitian.com May 11, 2020 2 min read

Founder and Head Dietitian Jordan Sullivan of The Fight Dietitian (TFD) has written a 5-part COVID-19 Nutrition Guide for our email subscribers. The fourth of these is on Snacking
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KAATSU: Training With Minimal Loads For Maximum Results

KAATSU: Training With Minimal Loads For Maximum Results

by Bart de Winter (DEWINTER Personal Training) May 07, 2020 3 min read

Bart de Winter (DEWINTER Personal Training) goes into more detail on KAATSU for those who are interested in exploring this training technique
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MMA Striking Tutorial: How to Upper Cut like Mike Tyson

MMA Striking Tutorial: How to Upper Cut like Mike Tyson

by Brad Riddell May 06, 2020 1 min read

Engage Athlete and UFC fighter Brad Riddell covers how to generate power in your uppercut, how to stay defensively sound when throwing the uppercut.
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Why Engage MMA Shorts Lead The Industry In Fit, Function and Design

Why Engage MMA Shorts Lead The Industry In Fit, Function and Design

by Engage Team May 02, 2020 1 min read

We at Engage are obsessed with improvement and pride ourselves on being the leaders in the industry for fit, function, and design.
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Textbook Teep Explained: Offensive, Defensive and Counter

Textbook Teep Explained: Offensive, Defensive and Counter

by Brad Riddell April 29, 2020 1 min read

Engage Athlete and UFC fighter Brad Riddell covers the basics of the teep, a fundamental kick to have in your arsenal.
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COVID-19 Nutrition Guide - Meal Prepping Part 3

COVID-19 Nutrition Guide - Meal Prepping Part 3

by Jordan Sullivan - Head of Nutrition Services – thefightdietitian.com April 27, 2020 2 min read

Founder and Head Dietitian Jordan Sullivan of The Fight Dietitian (TFD) has written a 5-part COVID-19 Nutrition Guide for our email subscribers. The third of these is on Meal Prepping.
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Similarities & Differences Between Heavy Bag, Pad Work and Shadowboxing

Similarities & Differences Between Heavy Bag, Pad Work and Shadowboxing

by Jeff Chan - mmashredded.com April 25, 2020 3 min read

Heavy bag, pad work, and shadowboxing are all great options to develop cardio, rhythm, flow, technique, muscle memory, build muscle, and lose weight.
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Tips For Training at Home During COVID-19

Tips For Training at Home During COVID-19

by Bart de Winter - DEWINTER Personal Training April 24, 2020 2 min read 1 Comment

Bart de Winter, owner of DEWINTER Personal Training has some great tips to stay focused on our training while at home.
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MMA Striking Tutorial: 3 Types of Low Kicks & When to Use Them

MMA Striking Tutorial: 3 Types of Low Kicks & When to Use Them

by Brad Riddell April 21, 2020 1 min read

Engage Athlete and UFC fighter Brad Riddell covers 3 types of low kicks: Dutch style, Thai Style, and a defensive low kick.
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COVID-19 Nutrition Guide – Meal Planning Part 2

COVID-19 Nutrition Guide – Meal Planning Part 2

by Jordan Sullivan - Head of Nutrition Services – thefightdietitian.com April 21, 2020 1 min read

Here is a simple meal planning guide based on your training Rate of Perceived Exertion (RPE).
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COVID-19 Nutrition Guide – Macronutrients Part 1

COVID-19 Nutrition Guide – Macronutrients Part 1

by Jordan Sullivan - Head of Nutrition Services – thefightdietitian.com April 18, 2020 1 min read 2 Comments

Founder and Head Dietitian Jordan Sullivan of The Fight Dietitian (TFD) has written a 5-part COVID-19 Nutrition Guide for our email subscribers. The first of these is on Macronutrients.
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