MMA fighters are some of the healthiest in shape people on the planet. Because in mixed martial arts or Muay Thai, generally combat sports places a lot of demands on your body. You need to be a mix of physically strong, while also being cardiovascularly fit and flexible.
The good thing is that there are an endless amount of ways to get in MMA shape. You can have the same physical fitness as a fighter without ever actually having to fight in the cage. Below is a list of the best ways to get in MMA shape with examples of workouts.
These training methods will help get you in shape before MMA training. Or if you already train, these workouts will help benefit your health and MMA skills.