MMA Diet

Here is a quick guide of useful protocols that may be used to better inform athletes to promote safer practices during fight week.

When we are discussing post-weigh-in, the three most important components are rehydration, restoring glycogen (storage molecule of glucose), and ensuring minimal gastrointestinal (gut) distress.

Jack Doherty - Dietitian at The Fight Dietitian (thefightdietitian.com) expands on the importance of hydration and supplements and their benefits.

Bart de Winter, Owner DEWINTER Personal Training & Licensed Personal Trainer expands on the health benefits of Vitamin D

Founder and Head Dietitian Jordan Sullivan of The Fight Dietitian (TFD) has written a 5-part COVID-19 Nutrition Guide for our email subscribers. The last of this series covers some of his top tips.

Founder and Head Dietitian Jordan Sullivan of The Fight Dietitian (TFD) has written a 5-part COVID-19 Nutrition Guide for our email subscribers. The fourth of these is on Snacking

Founder and Head Dietitian Jordan Sullivan of The Fight Dietitian (TFD) has written a 5-part COVID-19 Nutrition Guide for our email subscribers. The third of these is on Meal Prepping.

Here is a simple meal planning guide based on your training Rate of Perceived Exertion (RPE).

Founder and Head Dietitian Jordan Sullivan of The Fight Dietitian (TFD) has written a 5-part COVID-19 Nutrition Guide for our email subscribers. The first of these is on Macronutrients.

How Brad Riddell made it look easy making weight in a new weight class and why he’ll continue to do so.

An insight into how to get UFC Fighters ready for war, detailing a strategy on weight management by Jordan Sullivan - Head of Nutrition Services & Dietitian for thefightdietitian.com

An insight into how to get a top UFC Flyweight ready for war, detailing a strategy on weight management utilizing a healthy diet without losing performance by Jordan Sullivan - Head of Nutrition Services & Dietitian for thefightdietitian.com