Mixed Martial Arts Training During COVID-19

Mixed Martial Arts Training During COVID-19

by Jeff Chan - mmashredded.com October 01, 2020 2 min read

One of the best ways to burn calories and sharpen your technique is SHADOWBOXING. All martial artists, whether beginner, intermediate, or advanced implement shadowboxing into their training.
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Fighting Doc breaks down the Chito Vera vs Sean O’Malley fight finish

Fighting Doc breaks down the Chito Vera vs Sean O’Malley fight finish

by David Liang, MD Resident Physician and Combat Sports Practitioner September 13, 2020 2 min read

Resident physician David Liang, based out of the University of Pennsylvania in Philadelphia, PA who specializes in Physical Medicine and Rehabilitation (PM&R) gives us his perspective on the Chito Vera / Sean O’Malley fight finish.
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Why You Should Consider Technical Sparring

Why You Should Consider Technical Sparring

by Jeff Chan - mmashredded.com August 24, 2020 2 min read

Jeff Chan of MMA Shredded gives us his insight on a common question he gets asked: Whether you should spar hard or stick to light technical sparring.
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The Must-Know Details of Cross Parrying

The Must-Know Details of Cross Parrying

by Brad Riddell August 20, 2020 1 min read

In this instructional video, Brad covers details of a parry variation - the cross parry. This is handy to use when getting close to the cage.
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FightMed: What is an ACL tear?

FightMed: What is an ACL tear?

by David Liang, MD Resident Physician and Combat Sports Practitioner August 15, 2020 2 min read

We hear about ACL tears often in MMA, but for those who are not familiar with the intricacies of what this entails, Resident physician David Liang, based in the United States who specializes in Physical Medicine and Rehabilitation (PM&R) gives us some insight.
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MMA Striking Tutorial: How to Parry as a Southpaw Fighter

MMA Striking Tutorial: How to Parry as a Southpaw Fighter

by Brad Riddell August 10, 2020 1 min read

In this video, Brad goes over details of the southpaw stance parry along with some drills to help you master the parry.
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MMA Striking Tutorial: How to Parry as an Orthodox Fighter

MMA Striking Tutorial: How to Parry as an Orthodox Fighter

by Brad Riddell August 04, 2020 1 min read

In this video, Brad goes over details of the parry along with some drills to help you master the parry and the nuances of countering off of the parry.
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How to Fake the Body Shot to Land a Hook to the Head

How to Fake the Body Shot to Land a Hook to the Head

by Brad Riddell July 16, 2020 2 min read

In today's video, I go over how Canelo sets up his hook to the head. Canelo is known for his powerful body hooks, so he instils fear in order to create opportunity to land the hook upstairs by faking the body punch.
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Developing New Habits Play An Essential Role in MMA

Developing New Habits Play An Essential Role in MMA

by Bart de Winter (DEWINTER Personal Training) July 09, 2020 4 min read

Bart de Winter, Owner DEWINTER Personal Training & Licensed Personal Trainer writes about developing new habits and having a growth mindset in our blog.
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The Dangers of Street Fighting (2 vs 1 sparring)

The Dangers of Street Fighting (2 vs 1 sparring)

by Jeff Chan - mmashredded.com June 22, 2020 2 min read

Fighting on the streets can be extremely dangerous and not something you want to get caught in, with the general rule of thumb being to try and remove yourself from the situation immediately.
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Learn How To Read Your MMA Opponent

Learn How To Read Your MMA Opponent

by Brad Riddell June 17, 2020 2 min read 1 Comment

Brad Riddell breaks down his game plan for his fight against Magomed Mustafaev at UFC Auckland, and some fight clips showing how the plan unfolded.
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MMA Striking Tutorial: Two Variations of the Check Hook

MMA Striking Tutorial: Two Variations of the Check Hook

by Brad Riddell June 10, 2020 1 min read

Engage Athlete and UFC fighter Brad Riddell breaks down a variation of a hook - the check hook. He describes two variations of the check hook and includes examples from Floyd Mayweather, Israel Adesanya, and Adam Boussif.
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