MMA

Bart de Winter, Owner DEWINTER Personal Training & Licensed Personal Trainer writes about developing new habits and having a growth mindset in our blog.

Fighting on the streets can be extremely dangerous and not something you want to get caught in, with the general rule of thumb being to try and remove yourself from the situation immediately.

Brad Riddell breaks down his game plan for his fight against Magomed Mustafaev at UFC Auckland, and some fight clips showing how the plan unfolded.

Engage Athlete and UFC fighter Brad Riddell breaks down a variation of a hook - the check hook. He describes two variations of the check hook and includes examples from Floyd Mayweather, Israel Adesanya, and Adam Boussif.

Engage Athlete and UFC fighter Brad Riddell explains the "dab". It's a defensive move that has a built-in offense. The dab is an effective way to angle off while keeping your head off the center-line and occupying your opponent's guard

We decided to do a 30-day challenge, one-hour session, 6 days a week. At the end of the 30 days, I put her through a test... If my 60-year-old mother can train martial arts, so can you!

Engage Athlete and UFC fighter Brad Riddell covers 2 variations of a body punch: the liver rip, and the body hook.

Engage Athlete and UFC fighter Brad Riddell covers everything from checking and catching kicks Thai style, blocking kicks Dutch style, a hybrid way of checking kicks, intercepting kicks, and countering kicks.

Engage Athlete and UFC fighter Brad Riddell explains all the nuances you need to know about knees. He covers the rear knee, the switch knee, and the walking knee

Take a look down below and learn about some of the major differences between MMA(mixed martial arts) and Boxing.

Engage Athlete and UFC fighter Brad Riddell covers how to generate power in your uppercut, how to stay defensively sound when throwing the uppercut.

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