by Jeff Chan - mmashredded.comOctober 01, 20202 min read
One of the best ways to burn calories and sharpen your technique is SHADOWBOXING. All martial artists, whether beginner, intermediate, or advanced implement shadowboxing into their training.
by David Liang, MD Resident Physician and Combat Sports PractitionerSeptember 13, 20202 min read
Resident physician David Liang, based out of the University of Pennsylvania in Philadelphia, PA who specializes in Physical Medicine and Rehabilitation (PM&R) gives us his perspective on the Chito Vera / Sean O’Malley fight finish.
by David Liang, MD Resident Physician and Combat Sports PractitionerAugust 15, 20202 min read
We hear about ACL tears often in MMA, but for those who are not familiar with the intricacies of what this entails, Resident physician David Liang, based in the United States who specializes in Physical Medicine and Rehabilitation (PM&R) gives us some insight.
In today's video, I go over how Canelo sets up his hook to the head. Canelo is known for his powerful body hooks, so he instils fear in order to create opportunity to land the hook upstairs by faking the body punch.
by Bart de Winter (DEWINTER Personal Training)July 09, 20204 min read
Bart de Winter, Owner DEWINTER Personal Training & Licensed Personal Trainer writes about developing new habits and having a growth mindset in our blog.
by Jeff Chan - mmashredded.comJune 22, 20202 min read
Fighting on the streets can be extremely dangerous and not something you want to get caught in, with the general rule of thumb being to try and remove yourself from the situation immediately.
Engage Athlete and UFC fighter Brad Riddell breaks down a variation of a hook - the check hook. He describes two variations of the check hook and includes examples from Floyd Mayweather, Israel Adesanya, and Adam Boussif.
