Why Engage MMA Shorts Lead The Industry In Fit, Function and Design

Why Engage MMA Shorts Lead The Industry In Fit, Function and Design

by Engage Team May 02, 2020 1 min read

We at Engage are obsessed with improvement and pride ourselves on being the leaders in the industry for fit, function, and design.
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Textbook Teep Explained: Offensive, Defensive and Counter

Textbook Teep Explained: Offensive, Defensive and Counter

by Brad Riddell April 29, 2020 1 min read

Engage Athlete and UFC fighter Brad Riddell covers the basics of the teep, a fundamental kick to have in your arsenal.
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Similarities & Differences Between Heavy Bag, Pad Work and Shadowboxing

Similarities & Differences Between Heavy Bag, Pad Work and Shadowboxing

by Jeff Chan - mmashredded.com April 25, 2020 3 min read

Heavy bag, pad work, and shadowboxing are all great options to develop cardio, rhythm, flow, technique, muscle memory, build muscle, and lose weight.
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Tips For Training at Home During COVID-19

Tips For Training at Home During COVID-19

by Bart de Winter - DEWINTER Personal Training April 24, 2020 2 min read 1 Comment

Bart de Winter, owner of DEWINTER Personal Training has some great tips to stay focused on our training while at home.
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MMA Striking Tutorial: 3 Types of Low Kicks & When to Use Them

MMA Striking Tutorial: 3 Types of Low Kicks & When to Use Them

by Brad Riddell April 21, 2020 1 min read

Engage Athlete and UFC fighter Brad Riddell covers 3 types of low kicks: Dutch style, Thai Style, and a defensive low kick.
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MMA Striking Tutorial: How to Hide Attacks

MMA Striking Tutorial: How to Hide Attacks

by Brad Riddell April 14, 2020 1 min read

Engage Athlete and UFC fighter Brad Riddell covers how to hide your attacks by "blinding" your opponent.
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Alex Volkanovski Quarantine Home Workout

Alex Volkanovski Quarantine Home Workout

by Engage Team April 11, 2020 1 min read

Check out the link below to see an at home exercise session with Featherweight champ Alex Volkanovski.
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COVID-19: Perspectives from a Physician-in-Training

COVID-19: Perspectives from a Physician-in-Training

by David Liang, MD Resident Physician and Combat Sports Practitioner April 04, 2020 8 min read

Resident physician David Liang, based in the United States who specializes in Physical Medicine and Rehabilitation (PM&R) gives us his perspective on Covid-19. Though he does not claim to be an expert on Covid-19, this pandemic affects every aspect of healthcare, requiring all doctors to be up-to-date.
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How to Quickly Double up the Hook and Reset Faster

How to Quickly Double up the Hook and Reset Faster

by Brad Riddell April 01, 2020 1 min read

One of my coaches, Mike Angove gave me a simple but effective tip for resetting and really tidying up my hook, making it more efficient and more defensively sound, so I wanted to share it here.
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Why You Should Add The Heavy Bag To Your Training

Why You Should Add The Heavy Bag To Your Training

by Jeff Chan - mmashredded.com March 25, 2020 2 min read

The heavy bag is probably one of the most common and important training tools in combat sports, for a good reason! Here are some tips when using the heavy bag:
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Which is More Dangerous: Boxing or MMA?

Which is More Dangerous: Boxing or MMA?

by Engage Team March 23, 2020 5 min read

Health experts have finally been able to do comparable studies on the risks of injury in MMA and Boxing. The results of the studies are somewhat surprising and really lay out the risks of each sport.
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Top Methods to Use Head Movement in Kickboxing, Muay Thai & MMA

Top Methods to Use Head Movement in Kickboxing, Muay Thai & MMA

by Jeff Chan - mmashredded.com January 08, 2020 2 min read

There are countless benefits to head movement, but in this article, I will be teaching 3 out of 5 of my personal favourite methods to utilize head movement in Kickboxing, Muay Thai or MMA
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