Fighting Doc Breaks Down The Complexities Of The Body Jab in Charlo vs Rosario

Fighting Doc Breaks Down The Complexities Of The Body Jab in Charlo vs Rosario

by David Liang, MD Resident Physician and Combat Sports Practitioner October 10, 2020 2 min read

David Liang who specializes in Physical Medicine and Rehabilitation (PM&R) breaks down the complexities of the body jab as used in this weekend’s bout between Jermell Charlo vs Jeison Rosario.
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Fighting Doc breaks down the Chito Vera vs Sean O’Malley fight finish

Fighting Doc breaks down the Chito Vera vs Sean O’Malley fight finish

by David Liang, MD Resident Physician and Combat Sports Practitioner September 13, 2020 2 min read

Resident physician David Liang, based out of the University of Pennsylvania in Philadelphia, PA who specializes in Physical Medicine and Rehabilitation (PM&R) gives us his perspective on the Chito Vera / Sean O’Malley fight finish.
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FightMed: What is an ACL tear?

FightMed: What is an ACL tear?

by David Liang, MD Resident Physician and Combat Sports Practitioner August 15, 2020 2 min read

We hear about ACL tears often in MMA, but for those who are not familiar with the intricacies of what this entails, Resident physician David Liang, based in the United States who specializes in Physical Medicine and Rehabilitation (PM&R) gives us some insight.
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The Vegetarian & Vegan Diet for MMA Athletes

The Vegetarian & Vegan Diet for MMA Athletes

by Jack Doherty - Dietitian at The Fight Dietitian thefightdietitian.com July 13, 2020 2 min read

Here is a breakdown of useful information compiled by Jack Doherty - Dietitian at The Fight Dietitian (thefightdietitian.com) that may be used to better inform athletes.
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Fight Week Nutrition For MMA Athletes With A 24-Hour Weigh-in Protocol

Fight Week Nutrition For MMA Athletes With A 24-Hour Weigh-in Protocol

by Jack Doherty - Dietitian at The Fight Dietitian thefightdietitian.com July 05, 2020 3 min read

Here is a quick guide of useful protocols that may be used to better inform athletes to promote safer practices during fight week.
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What To Eat Post Weigh-in?

What To Eat Post Weigh-in?

by Jack Doherty - Dietitian at The Fight Dietitian thefightdietitian.com June 28, 2020 2 min read

When we are discussing post-weigh-in, the three most important components are rehydration, restoring glycogen (storage molecule of glucose), and ensuring minimal gastrointestinal (gut) distress.
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The Importance of Hydration for MMA Athletes

The Importance of Hydration for MMA Athletes

by Jack Doherty - Dietitian at The Fight Dietitian thefightdietitian.com June 20, 2020 2 min read

Jack Doherty - Dietitian at The Fight Dietitian (thefightdietitian.com) expands on the importance of hydration and supplements and their benefits.
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Why Is Stretching So Important?

Why Is Stretching So Important?

by Bart de Winter (DEWINTER Personal Training) June 08, 2020 2 min read

Bart de Winter, Owner DEWINTER Personal Training & Licensed Personal Trainer expands on the benefits of stretching in our blog.
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Vitamin D For Health: What are the health benefits of Vitamin D?

Vitamin D For Health: What are the health benefits of Vitamin D?

by Bart de Winter (DEWINTER Personal Training) June 01, 2020 3 min read

Bart de Winter, Owner DEWINTER Personal Training & Licensed Personal Trainer expands on the health benefits of Vitamin D
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COVID-19 Nutrition Guide – Top Tips Part 5

COVID-19 Nutrition Guide – Top Tips Part 5

by Jordan Sullivan - Head of Nutrition Services – thefightdietitian.com May 16, 2020 2 min read

Founder and Head Dietitian Jordan Sullivan of The Fight Dietitian (TFD) has written a 5-part COVID-19 Nutrition Guide for our email subscribers. The last of this series covers some of his top tips.
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COVID-19 Nutrition Guide – Snacking Part 4

COVID-19 Nutrition Guide – Snacking Part 4

by Jordan Sullivan - Head of Nutrition Services – thefightdietitian.com May 11, 2020 2 min read

Founder and Head Dietitian Jordan Sullivan of The Fight Dietitian (TFD) has written a 5-part COVID-19 Nutrition Guide for our email subscribers. The fourth of these is on Snacking
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COVID-19 Nutrition Guide - Meal Prepping Part 3

COVID-19 Nutrition Guide - Meal Prepping Part 3

by Jordan Sullivan - Head of Nutrition Services – thefightdietitian.com April 27, 2020 2 min read

Founder and Head Dietitian Jordan Sullivan of The Fight Dietitian (TFD) has written a 5-part COVID-19 Nutrition Guide for our email subscribers. The third of these is on Meal Prepping.
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