Fight Week Nutrition For MMA Athletes With A 24-Hour Weigh-in Protocol

Fight Week Nutrition For MMA Athletes With A 24-Hour Weigh-in Protocol

by Jack Doherty - Dietitian at The Fight Dietitian thefightdietitian.com July 05, 2020 3 min read

Here is a quick guide of useful protocols that may be used to better inform athletes to promote safer practices during fight week.
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What To Eat Post Weigh-in?

What To Eat Post Weigh-in?

by Jack Doherty - Dietitian at The Fight Dietitian thefightdietitian.com June 28, 2020 2 min read

When we are discussing post-weigh-in, the three most important components are rehydration, restoring glycogen (storage molecule of glucose), and ensuring minimal gastrointestinal (gut) distress.
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The Importance of Hydration for MMA Athletes

The Importance of Hydration for MMA Athletes

by Jack Doherty - Dietitian at The Fight Dietitian thefightdietitian.com June 20, 2020 2 min read

Jack Doherty - Dietitian at The Fight Dietitian (thefightdietitian.com) expands on the importance of hydration and supplements and their benefits.
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Why Is Stretching So Important?

Why Is Stretching So Important?

by Bart de Winter (DEWINTER Personal Training) June 08, 2020 2 min read

Bart de Winter, Owner DEWINTER Personal Training & Licensed Personal Trainer expands on the benefits of stretching in our blog.
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Vitamin D For Health: What are the health benefits of Vitamin D?

Vitamin D For Health: What are the health benefits of Vitamin D?

by Bart de Winter (DEWINTER Personal Training) June 01, 2020 3 min read

Bart de Winter, Owner DEWINTER Personal Training & Licensed Personal Trainer expands on the health benefits of Vitamin D
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COVID-19 Nutrition Guide – Top Tips Part 5

COVID-19 Nutrition Guide – Top Tips Part 5

by Jordan Sullivan - Head of Nutrition Services – thefightdietitian.com May 16, 2020 2 min read

Founder and Head Dietitian Jordan Sullivan of The Fight Dietitian (TFD) has written a 5-part COVID-19 Nutrition Guide for our email subscribers. The last of this series covers some of his top tips.
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COVID-19 Nutrition Guide – Snacking Part 4

COVID-19 Nutrition Guide – Snacking Part 4

by Jordan Sullivan - Head of Nutrition Services – thefightdietitian.com May 11, 2020 2 min read

Founder and Head Dietitian Jordan Sullivan of The Fight Dietitian (TFD) has written a 5-part COVID-19 Nutrition Guide for our email subscribers. The fourth of these is on Snacking
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COVID-19 Nutrition Guide - Meal Prepping Part 3

COVID-19 Nutrition Guide - Meal Prepping Part 3

by Jordan Sullivan - Head of Nutrition Services – thefightdietitian.com April 27, 2020 2 min read

Founder and Head Dietitian Jordan Sullivan of The Fight Dietitian (TFD) has written a 5-part COVID-19 Nutrition Guide for our email subscribers. The third of these is on Meal Prepping.
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COVID-19 Nutrition Guide – Meal Planning Part 2

COVID-19 Nutrition Guide – Meal Planning Part 2

by Jordan Sullivan - Head of Nutrition Services – thefightdietitian.com April 21, 2020 1 min read

Here is a simple meal planning guide based on your training Rate of Perceived Exertion (RPE).
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COVID-19 Nutrition Guide – Macronutrients Part 1

COVID-19 Nutrition Guide – Macronutrients Part 1

by Jordan Sullivan - Head of Nutrition Services – thefightdietitian.com April 18, 2020 1 min read 2 Comments

Founder and Head Dietitian Jordan Sullivan of The Fight Dietitian (TFD) has written a 5-part COVID-19 Nutrition Guide for our email subscribers. The first of these is on Macronutrients.
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Nutrition for MMA Fighters: The Basics Part 3 - Fats

Nutrition for MMA Fighters: The Basics Part 3 - Fats

by Jordan Sullivan - Head of Nutrition Services & Dietician for thefightdietitian.com July 04, 2019 4 min read 1 Comment

The third article of a multi-part series on nutrition planning for combat sports fighters to improve training, recovery and performance by Jordan Sullivan - Head of Nutrition Services & Dietician for thefightdietitian.com
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Nutrition for MMA Fighters: The Basics Part 2 - Protein

Nutrition for MMA Fighters: The Basics Part 2 - Protein

by Jordan Sullivan - Head of Nutrition Services & Dietician for thefightdietitian.com June 25, 2019 5 min read

The second article of a multi-part series on nutrition planning for combat sports fighters to improve training, recovery and performance by Jordan Sullivan - Head of Nutrition Services & Dietician for thefightdietitian.com
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