MMA Striking Tutorial: Catching & Checking Kicks

MMA Striking Tutorial: Catching & Checking Kicks

by Brad Riddell May 22, 2020 2 min read

Engage Athlete and UFC fighter Brad Riddell covers everything from checking and catching kicks Thai style, blocking kicks Dutch style, a hybrid way of checking kicks, intercepting kicks, and countering kicks.
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MMA Striking Tutorial: Effective Knees Explained

MMA Striking Tutorial: Effective Knees Explained

by Brad Riddell May 12, 2020 1 min read

Engage Athlete and UFC fighter Brad Riddell explains all the nuances you need to know about knees. He covers the rear knee, the switch knee, and the walking knee
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MMA Striking Tutorial: How to Upper Cut like Mike Tyson

MMA Striking Tutorial: How to Upper Cut like Mike Tyson

by Brad Riddell May 06, 2020 1 min read

Engage Athlete and UFC fighter Brad Riddell covers how to generate power in your uppercut, how to stay defensively sound when throwing the uppercut.
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Textbook Teep Explained: Offensive, Defensive and Counter

Textbook Teep Explained: Offensive, Defensive and Counter

by Brad Riddell April 29, 2020 1 min read

Engage Athlete and UFC fighter Brad Riddell covers the basics of the teep, a fundamental kick to have in your arsenal.
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Similarities & Differences Between Heavy Bag, Pad Work and Shadowboxing

Similarities & Differences Between Heavy Bag, Pad Work and Shadowboxing

by Jeff Chan - mmashredded.com April 25, 2020 3 min read

Heavy bag, pad work, and shadowboxing are all great options to develop cardio, rhythm, flow, technique, muscle memory, build muscle, and lose weight.
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MMA Striking Tutorial: 3 Types of Low Kicks & When to Use Them

MMA Striking Tutorial: 3 Types of Low Kicks & When to Use Them

by Brad Riddell April 21, 2020 1 min read

Engage Athlete and UFC fighter Brad Riddell covers 3 types of low kicks: Dutch style, Thai Style, and a defensive low kick.
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MMA Striking Tutorial: How to Hide Attacks

MMA Striking Tutorial: How to Hide Attacks

by Brad Riddell April 14, 2020 1 min read

Engage Athlete and UFC fighter Brad Riddell covers how to hide your attacks by "blinding" your opponent.
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How to Cut Angles Like Lomachenko

How to Cut Angles Like Lomachenko

by Brad Riddell April 08, 2020 1 min read 1 Comment

Engage Athlete and UFC fighter Brad Riddell covers what he calls the 45-2. A 45 degree angle followed by a straight rear hand. It's a versatile angle which you can follow with kicks, and also use offensively and defensively, as seen in the video.
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How to Quickly Double up the Hook and Reset Faster

How to Quickly Double up the Hook and Reset Faster

by Brad Riddell April 01, 2020 1 min read

One of my coaches, Mike Angove gave me a simple but effective tip for resetting and really tidying up my hook, making it more efficient and more defensively sound, so I wanted to share it here.
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Why You Should Add The Heavy Bag To Your Training

Why You Should Add The Heavy Bag To Your Training

by Jeff Chan - mmashredded.com March 25, 2020 2 min read

The heavy bag is probably one of the most common and important training tools in combat sports, for a good reason! Here are some tips when using the heavy bag:
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Top Methods to Use Head Movement in Kickboxing, Muay Thai & MMA

Top Methods to Use Head Movement in Kickboxing, Muay Thai & MMA

by Jeff Chan - mmashredded.com January 08, 2020 2 min read

There are countless benefits to head movement, but in this article, I will be teaching 3 out of 5 of my personal favourite methods to utilize head movement in Kickboxing, Muay Thai or MMA
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4 Best Stance Switch Counter Tactics

4 Best Stance Switch Counter Tactics

by Jeff Chan - mmashredded.com June 21, 2019 2 min read

Switching your stance or fighting in both stances is one of the best ways to completely surprise your opponent and catch them off guard. Watch the video, as you read the article, to learn 4 stance switch counter tactics.
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