Articles

MMA Striking Tutorial: How to Hide Attacks

MMA Striking Tutorial: How to Hide Attacks

by Brad Riddell April 14, 2020 1 min read

Engage Athlete and UFC fighter Brad Riddell covers how to hide your attacks by "blinding" your opponent.
Read More
Alex Volkanovski Quarantine Home Workout

Alex Volkanovski Quarantine Home Workout

by Engage Team April 11, 2020 1 min read

Check out the link below to see an at home exercise session with Featherweight champ Alex Volkanovski.
Read More
How to Cut Angles Like Lomachenko

How to Cut Angles Like Lomachenko

by Brad Riddell April 08, 2020 1 min read 1 Comment

Engage Athlete and UFC fighter Brad Riddell covers what he calls the 45-2. A 45 degree angle followed by a straight rear hand. It's a versatile angle which you can follow with kicks, and also use offensively and defensively, as seen in the video.
Read More

COVID-19: Perspectives from a Physician-in-Training

COVID-19: Perspectives from a Physician-in-Training

by David Liang, MD Resident Physician and Combat Sports Practitioner April 04, 2020 8 min read

Resident physician David Liang, based in the United States who specializes in Physical Medicine and Rehabilitation (PM&R) gives us his perspective on Covid-19. Though he does not claim to be an expert on Covid-19, this pandemic affects every aspect of healthcare, requiring all doctors to be up-to-date.
Read More
How to Quickly Double up the Hook and Reset Faster

How to Quickly Double up the Hook and Reset Faster

by Brad Riddell April 01, 2020 1 min read

One of my coaches, Mike Angove gave me a simple but effective tip for resetting and really tidying up my hook, making it more efficient and more defensively sound, so I wanted to share it here.
Read More
Developing Punching Power Using Science: Part 3, Upper Extremities

Developing Punching Power Using Science: Part 3, Upper Extremities

by David Liang, MD Resident Physician and Combat Sports Practitioner March 29, 2020 7 min read

The final installment of the 3 part series on improving your punching power for combat sports and martial arts! These articles will give you some ideas on how to craft an effective combat sports strength routine.
Read More

Why You Should Add The Heavy Bag To Your Training

Why You Should Add The Heavy Bag To Your Training

by Jeff Chan - mmashredded.com March 25, 2020 2 min read

The heavy bag is probably one of the most common and important training tools in combat sports, for a good reason! Here are some tips when using the heavy bag:
Read More
Which is More Dangerous: Boxing or MMA?

Which is More Dangerous: Boxing or MMA?

by Engage Team March 23, 2020 5 min read

Health experts have finally been able to do comparable studies on the risks of injury in MMA and Boxing. The results of the studies are somewhat surprising and really lay out the risks of each sport.
Read More
Best Ways To Get In MMA Shape

Best Ways To Get In MMA Shape

by Engage Team March 13, 2020 6 min read

These training methods will help get you in shape before MMA training. Or if you already train, these workouts will help benefit your health and MMA skills.
Read More

Sparring Round: MMA vs. Kung Fu

Sparring Round: MMA vs. Kung Fu

by Jeff Chan - mmashredded.com February 21, 2020 1 min read

When I traveled to Taiwan, I was pleasantly surprised when sparring a taller opponent who had a long background in Kung Fu and Wing Chun.
Read More
Developing Punching Power Using Science: Part 2, Trunk

Developing Punching Power Using Science: Part 2, Trunk

by David Liang, MD Resident Physician and Combat Sports Practitioner February 11, 2020 4 min read 1 Comment

For this article, I am going to recommend exercises which a) provide more functional carry-over to actual punching, and b) are less prone to injure you. This will then help you punch harder with good form for longer even when you are exhausted.
Read More
Developing Punching Power Using Science: Part 1, Lower Extremity

Developing Punching Power Using Science: Part 1, Lower Extremity

by David Liang, MD, Resident Physician and Combat Sports Practitioner February 04, 2020 4 min read

In this post, we will start to address one of the most popular combat sports-related questions: how to develop massive punching power?
Read More


Subscribe