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This guide should be used as an estimate only and cannot account for individual preference.
Boxing Gloves
| Weight (kg) | Weight (lbs) | |
| 10 oz | 45kg or LESS | 100lbs or LESS |
| 12 oz | 45 - 70kg | 100 - 150lbs |
| 16 oz | 70kg & UP | 150ibs + |
MMA Grappling Gloves
| Width | Length | |
| Small | N/A | N/A |
| Medium | 17 - 21cm | 225mm |
| Large | 21 - 23cm | 235mm |
| X-Large | 23 - 26cm | 245mm |
Head Protective Guard
| Size (cm) | Size (in) | |
| Small | N/A | N/A |
| Medium | 21 - 22cm | 54 - 56" |
| Large | 22 - 23cm | 56 - 58" |
| X-Large | 23cm + | 58" + |
Shin Guards
| Height | Length | |
| Small | 13" / 340mm | 6" / 150mm |
| Medium | 15" / 380mm | 6.5" / 165mm |
| Large | 16" / 400mm | 7" / 175mm |
| X-Large | 17" / 430mm | 7.5" / 190mm |