Why You Should Add The Heavy Bag To Your Training

Why You Should Add The Heavy Bag To Your Training

by Jeff Chan - mmashredded.com March 25, 2020 2 min read

The heavy bag is probably one of the most common and important training tools in combat sports, for a good reason! Here are some tips when using the heavy bag:
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Sparring Round: MMA vs. Kung Fu

Sparring Round: MMA vs. Kung Fu

by Jeff Chan - mmashredded.com February 21, 2020 1 min read

When I traveled to Taiwan, I was pleasantly surprised when sparring a taller opponent who had a long background in Kung Fu and Wing Chun.
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Top Methods to Use Head Movement in Kickboxing, Muay Thai & MMA

Top Methods to Use Head Movement in Kickboxing, Muay Thai & MMA

by Jeff Chan - mmashredded.com January 08, 2020 2 min read

There are countless benefits to head movement, but in this article, I will be teaching 3 out of 5 of my personal favourite methods to utilize head movement in Kickboxing, Muay Thai or MMA
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Importance of Sparring and How to Improve

Importance of Sparring and How to Improve

by Jeff Chan - mmashredded.com October 29, 2019 2 min read

Everyone knows the importance of sparring, but most coaches and gyms don’t teach you HOW to improve or jump into sparring class. If you’re constantly flinching, blinking, or unable to practice the techniques you use, those eventually become the habits brought out during your training which will hold you back in your development.
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4 Best Stance Switch Counter Tactics

4 Best Stance Switch Counter Tactics

by Jeff Chan - mmashredded.com June 21, 2019 2 min read

Switching your stance or fighting in both stances is one of the best ways to completely surprise your opponent and catch them off guard. Watch the video, as you read the article, to learn 4 stance switch counter tactics.
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MMA Training: How to Improve Your Core Development

MMA Training: How to Improve Your Core Development

by Andrew Wood – S&C Coach - Vis Vires Athletics June 06, 2019 5 min read

A guide by Andrew Wood S&C Coach - Vis Vires Athletics on how to improve your core development in order to have good core stability, strength and power in your MMA training.
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How To Enter The Pocket Of A Taller Opponent

How To Enter The Pocket Of A Taller Opponent

by Jeff Chan May 20, 2019 2 min read

One of the most effective strategies to defeating a taller opponent is to get into their pocket. Use these 6 different tactics to get in the pocket by Jeff Chan
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How To Deal With The Big Looping Right Overhand Punch?

How To Deal With The Big Looping Right Overhand Punch?

by Jeff Chan - mmashredded.com April 26, 2019 2 min read

The looping right overhand punch becomes extremely dangerous when thrown by someone trained in combat sports, so learning how to deal with it is extremely important.
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