Why You Should Consider Technical Sparring

Why You Should Consider Technical Sparring

by Jeff Chan - mmashredded.com August 24, 2020 2 min read

Jeff Chan of MMA Shredded gives us his insight on a common question he gets asked: Whether you should spar hard or stick to light technical sparring.
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The Must-Know Details of Cross Parrying

The Must-Know Details of Cross Parrying

by Brad Riddell August 20, 2020 1 min read

In this instructional video, Brad covers details of a parry variation - the cross parry. This is handy to use when getting close to the cage.
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MMA Striking Tutorial: How to Parry as a Southpaw Fighter

MMA Striking Tutorial: How to Parry as a Southpaw Fighter

by Brad Riddell August 10, 2020 1 min read

In this video, Brad goes over details of the southpaw stance parry along with some drills to help you master the parry.
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MMA Striking Tutorial: How to Parry as an Orthodox Fighter

MMA Striking Tutorial: How to Parry as an Orthodox Fighter

by Brad Riddell August 04, 2020 1 min read

In this video, Brad goes over details of the parry along with some drills to help you master the parry and the nuances of countering off of the parry.
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How to Fake the Body Shot to Land a Hook to the Head

How to Fake the Body Shot to Land a Hook to the Head

by Brad Riddell July 16, 2020 2 min read

In today's video, I go over how Canelo sets up his hook to the head. Canelo is known for his powerful body hooks, so he instils fear in order to create opportunity to land the hook upstairs by faking the body punch.
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The Dangers of Street Fighting (2 vs 1 sparring)

The Dangers of Street Fighting (2 vs 1 sparring)

by Jeff Chan - mmashredded.com June 22, 2020 2 min read

Fighting on the streets can be extremely dangerous and not something you want to get caught in, with the general rule of thumb being to try and remove yourself from the situation immediately.
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Learn How To Read Your MMA Opponent

Learn How To Read Your MMA Opponent

by Brad Riddell June 17, 2020 2 min read 1 Comment

Brad Riddell breaks down his game plan for his fight against Magomed Mustafaev at UFC Auckland, and some fight clips showing how the plan unfolded.
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MMA Striking Tutorial: Two Variations of the Check Hook

MMA Striking Tutorial: Two Variations of the Check Hook

by Brad Riddell June 10, 2020 1 min read

Engage Athlete and UFC fighter Brad Riddell breaks down a variation of a hook - the check hook. He describes two variations of the check hook and includes examples from Floyd Mayweather, Israel Adesanya, and Adam Boussif.
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How to Angle Off Using Dabs in Kickboxing

How to Angle Off Using Dabs in Kickboxing

by Brad Riddell June 03, 2020 1 min read

Engage Athlete and UFC fighter Brad Riddell explains the "dab". It's a defensive move that has a built-in offense. The dab is an effective way to angle off while keeping your head off the center-line and occupying your opponent's guard
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Pro Fighter Sparring MOM: 30 Day Muay Thai Challenge

Pro Fighter Sparring MOM: 30 Day Muay Thai Challenge

by Jeff Chan - mmashredded.com May 29, 2020 1 min read

We decided to do a 30-day challenge, one-hour session, 6 days a week. At the end of the 30 days, I put her through a test... If my 60-year-old mother can train martial arts, so can you!
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MMA Striking Tutorial: How To Land Body Shots

MMA Striking Tutorial: How To Land Body Shots

by Brad Riddell May 27, 2020 1 min read

Engage Athlete and UFC fighter Brad Riddell covers 2 variations of a body punch: the liver rip, and the body hook.
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MMA Striking Tutorial: Catching & Checking Kicks

MMA Striking Tutorial: Catching & Checking Kicks

by Brad Riddell May 22, 2020 2 min read

Engage Athlete and UFC fighter Brad Riddell covers everything from checking and catching kicks Thai style, blocking kicks Dutch style, a hybrid way of checking kicks, intercepting kicks, and countering kicks.
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