The Dangers of Street Fighting (2 vs 1 sparring)

The Dangers of Street Fighting (2 vs 1 sparring)

by Jeff Chan - mmashredded.com June 22, 2020 2 min read

Fighting on the streets can be extremely dangerous and not something you want to get caught in, with the general rule of thumb being to try and remove yourself from the situation immediately.
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Learn How To Read Your MMA Opponent

Learn How To Read Your MMA Opponent

by Brad Riddell June 17, 2020 2 min read 1 Comment

Brad Riddell breaks down his game plan for his fight against Magomed Mustafaev at UFC Auckland, and some fight clips showing how the plan unfolded.
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MMA Striking Tutorial: Two Variations of the Check Hook

MMA Striking Tutorial: Two Variations of the Check Hook

by Brad Riddell June 10, 2020 1 min read

Engage Athlete and UFC fighter Brad Riddell breaks down a variation of a hook - the check hook. He describes two variations of the check hook and includes examples from Floyd Mayweather, Israel Adesanya, and Adam Boussif.
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How to Angle Off Using Dabs in Kickboxing

How to Angle Off Using Dabs in Kickboxing

by Brad Riddell June 03, 2020 1 min read

Engage Athlete and UFC fighter Brad Riddell explains the "dab". It's a defensive move that has a built-in offense. The dab is an effective way to angle off while keeping your head off the center-line and occupying your opponent's guard
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Pro Fighter Sparring MOM: 30 Day Muay Thai Challenge

Pro Fighter Sparring MOM: 30 Day Muay Thai Challenge

by Jeff Chan - mmashredded.com May 29, 2020 1 min read

We decided to do a 30-day challenge, one-hour session, 6 days a week. At the end of the 30 days, I put her through a test... If my 60-year-old mother can train martial arts, so can you!
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MMA Striking Tutorial: How To Land Body Shots

MMA Striking Tutorial: How To Land Body Shots

by Brad Riddell May 27, 2020 1 min read

Engage Athlete and UFC fighter Brad Riddell covers 2 variations of a body punch: the liver rip, and the body hook.
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MMA Striking Tutorial: Catching & Checking Kicks

MMA Striking Tutorial: Catching & Checking Kicks

by Brad Riddell May 22, 2020 2 min read

Engage Athlete and UFC fighter Brad Riddell covers everything from checking and catching kicks Thai style, blocking kicks Dutch style, a hybrid way of checking kicks, intercepting kicks, and countering kicks.
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MMA Striking Tutorial: Effective Knees Explained

MMA Striking Tutorial: Effective Knees Explained

by Brad Riddell May 12, 2020 1 min read

Engage Athlete and UFC fighter Brad Riddell explains all the nuances you need to know about knees. He covers the rear knee, the switch knee, and the walking knee
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MMA Striking Tutorial: How to Upper Cut like Mike Tyson

MMA Striking Tutorial: How to Upper Cut like Mike Tyson

by Brad Riddell May 06, 2020 1 min read

Engage Athlete and UFC fighter Brad Riddell covers how to generate power in your uppercut, how to stay defensively sound when throwing the uppercut.
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Textbook Teep Explained: Offensive, Defensive and Counter

Textbook Teep Explained: Offensive, Defensive and Counter

by Brad Riddell April 29, 2020 1 min read

Engage Athlete and UFC fighter Brad Riddell covers the basics of the teep, a fundamental kick to have in your arsenal.
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Similarities & Differences Between Heavy Bag, Pad Work and Shadowboxing

Similarities & Differences Between Heavy Bag, Pad Work and Shadowboxing

by Jeff Chan - mmashredded.com April 25, 2020 3 min read

Heavy bag, pad work, and shadowboxing are all great options to develop cardio, rhythm, flow, technique, muscle memory, build muscle, and lose weight.
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MMA Striking Tutorial: 3 Types of Low Kicks & When to Use Them

MMA Striking Tutorial: 3 Types of Low Kicks & When to Use Them

by Brad Riddell April 21, 2020 1 min read

Engage Athlete and UFC fighter Brad Riddell covers 3 types of low kicks: Dutch style, Thai Style, and a defensive low kick.
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