During this time it is easy to lose routine and this can lead to losing progress with your Nutrition. Here are some simple but effective strategies you can utilise in order to make sure you are keeping that progress during this time of self-isolation.
Bart de Winter
April 30, 2020
Hi David,
I don’t know if you already had a response to your question, but here’s my two cents:
Unless you are suffering from chronic kidney desease or other kidney issues, adding some salt won’t be a problem. But i think you should consider looking into your diet and making sure you get in enough essential minerals. And make sure you salt some of your meals with 60%/30% potassium/sodium based salts.