COVID-19 Nutrition Guide – Meal Planning Part 2

During this time it is easy to lose routine and this can lead to losing progress with your Nutrition. Here is a simple meal planning guide based on your training Rate of Perceived Exertion (RPE).

No Training/Light Training session - RPE <5

Focus on having plenty of plants to increase fibre and protein for satiation and to preserve muscle. Utilise healthy fats to ensure you are meeting caloric needs.

COVID-19 Nutrition Guide – Macronutrients Part 1 Carbohydrates

Moderate Training Session - RPE 6-7

Focus on having plenty of plants to increase fibre and a good amount of protein to preserve muscle. Include complex carbohydrates at this meal to promote recovery and utilise an oil based dressing or sauce to obtain your fats.

COVID-19 Nutrition Guide – Macronutrients Part 1 Carbohydrates

Hard Training Session - RPE 8-10

Focus on restoring the carbohydrates were lost during training with complex and simple sources. A good source of protein is important to preserve muscle. Use fats sparingly.

COVID-19 Nutrition Guide – Macronutrients Part 1 Carbohydrates

Read: https://engageind.com/blogs/articles/covid19-nutrition-guide-macronutrients-part-1

Follow along with this series as I detail the next strategy in meal prepping that can help you keep your nutrition in good condition during this time of isolation.



Also in Articles

The best MMA Shin Guards (2021) - Full Guide
The best MMA Shin Guards (2021) - Full Guide

May 24, 2021 180 Comments

What To Look For In A Good Pair Of MMA Gloves
What To Look For In A Good Pair Of MMA Gloves

May 07, 2021 201 Comments

How to train consistently without injury
How To Train Consistently Without Getting Hurt

April 22, 2021 43 Comments