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INSIDE THE CAGE

How to train consistently without injury
April 23, 2021 Mahmoud Smiai
Como treinar consistentemente sem se machucar
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Developing New Habits Play An Essential Role in MMA
July 09, 2020 Bart de Winter (DEWINTER Personal Training)
Desenvolver novos hábitos desempenha um papel essencial no MMA
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KAATSU: Training With Minimal Loads For Maximum Results
May 07, 2020 Bart de Winter (DEWINTER Personal Training)
KAATSU: Treinamento com Cargas Mínimas para Resultados Máximos
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4 Best Stance Switch Counter Tactics
June 21, 2019 Jeff Chan - mmashredded.com
4 melhores táticas de contra-ataque para troca de postura
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MMA Training: How to Improve Your Core Development
June 06, 2019 Andrew Wood – S&C Coach - Vis Vires Athletics
Treinamento de MMA: como melhorar o desenvolvimento do seu core
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