MMA Striking Tutorial: How to Parry as an Orthodox Fighter

One of the most overlooked aspects of fundamental jab defence is the parry. A parry not only stops a punch from reaching its destination, but it also breaks down the rhythm of a potential combination as well as momentarily breaks down the defence of the fighter throwing it.

Engage Athlete and UFC fighter Brad Riddell explains how to parry as an orthodox fighter. In this video, Brad goes over details of the parry along with some drills to help you master the parry, and the nuances of countering off of the parry.

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