UFC featherweight champion Alexander Volkanovski is joined by his family in this quick tutorial and fun at-home workout. He starts with a stretch to improve flexibility and mobility, which is crucial to stay injury-free while training. His next exercise is some simple jumping to raise the heart rate. Volkanovski takes it to the next level and uses a trampoline to show off his acrobatics.
Alex is like many of us who don’t have access to weights at home. He innovates and uses his daughter to get his chest and legs workout. Check out the link below curteousy and video credits by UFC to see an at home exercise session with Featherweight champ Alex Volkanovski.
If you have a home workout that you would like to share with us feel free to submit in our social pages @engageind